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Blueberries-  When free radicals build up in your body they start to damage cells which inhibits both muscle growth and fat loss. Oatmeal- Oatmeal is a great source of insoluble and soluble fiber and has cancer fighting properties.
Green tea-  Green tea has antioxidizing characteristics and combined with caffeine will burn more calories. Broccoli- High in calcium, which is a known weight reducer and is also high in dietary fiber and antioxidants . Whole Grains- Whole grains are full of nutrients and complex carbohydrates that speed up the metabolism by stabilizing insulin levels. Capsiplex is an all natural diet supplement which is based on recent research claiming certain spices can supercharge the metabolic rate.


Capsiplex contains Capsicum (red hot chili extraxct) and has been clinically proven to burn as many 278 extra calories per day. It is thought that the phytochemical flavonoids found in the tea may affect the energy hormone noradrenalanie which in turn, may speed up the rate at which fat is burned in the body. Speed up metabolism with Aerobic exercise This is, by far the best way to up your metabolic rate.
As soon as you start any activity that raises your heart rate, whether it's gardening, housework, cycling, swimming, running or even walking, you'll burn more calories. Speed up metabolism and spice up your life Clinical research studies have found that an ingredient known as capsaicin found in spices, particularly chilli, can raise the metabolic rate by up to 50% for as long as three hours after a meal. This will force the body to burn more calories so that it can stay at its preferred temperature of 37C.


Easting small, regular meals every three to four hours helps increase the amount of dietary thermogenisis that takes place and burns more calories than eating one large meal per day. Speed up metabolism by eating your greens To ensure the health of your thyroid, and particularly if there's a history of thyroid problems in your family, enrich your diet with sea greens such as dulse, kombu, wakame, or seafood. This in turn may speed up the metabolic rate by increasing the production of thyroxin, which is the hormone responsible for regulating metabolism.



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