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This is yet another great article from our friends over at The Medicine Journal– Jessica asks: Is it true there are ways to target losing the fat around your stomach?
All that being said, you can get rid of that belly fat- to better understand how, let’s talk about fat, in the medical world known as adipose tissue, the different types, and methods for losing some of it.
When it comes to societal perception of looks, a surplus of subcutaneous fat is generally viewed as unattractive and most want to get rid of it.   While excesses of this type in your stomach aren’t exactly healthy, having too much doesn’t pose any additional risk than too much in other areas of your body. The exact mechanisms of why visceral fat is so dangerous is still hotly debated.  The leading explanation revolves around what is known as lipotoxicity. Conversely, testosterone, growth hormone, and estrogens will have the opposite effects.  This matters because a common theme among people with excess abdominal fat is high cortisol and insulin levels, combined with low levels of testosterone, growth hormones and estrogens.


A balanced, healthy diet, focusing on appropriate calorie intake, will always be the best way to control your weight, and thereby fat accumulation.  Should you already be obese, exercise to burn more calories than you take in will begin to reduce the amount of fat you have because your body needs to break it down and use it for energy.
A class of antioxidants known as catechins have also shown to help burn fat cells.  Foods with catechins in them include green teas, red wine, chocolate, berries and apples, to name a few.
The question of what specific type of exercise will give you a better chance of reducing the jelly in your belly was answered, among other studies, in April, 2014 in the Journal of Sports Sciences.  Researchers found that aerobic training combined with resistance training was much more effective at improving the levels of visceral and subcutaneous fat, compared to those who did just aerobic training alone. Beyond the toning effect, this makes sense because muscle cells tend to burn more calories than fat cells.  Increasing muscle mass, in conjunction with burning more calories than you take in, will cause you to burn more calories per day, and yield better results. Exercise also helps by turning unhealthy white fat into healthy brown fat.  In 2012, researchers from Harvard showed a muscle hormone, known as irisin, was triggered by exercise and identified it as one of the main mechanisms for turning white fat into brown fat.


Find Us On YouTube!Subscribe today to check out our free Daily Knowledge Youtube video series! This type surrounds and cushions our internal organs from all the jarring associated with everyday life.  Too much of this in your abdomen has long been known to come with an increased risk of having high blood pressure, type 2 diabetes, heart disease, dementia, certain cancers, and many other health problems.
But it can still be gotten rid of, along with fat elsewhere in your body, by simply exercising, eating in a healthy fashion, getting plenty of sleep, and avoiding stress.



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