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Elena Brower, co-owner of Virayoga, one of the best yoga studios in NYC, shows us a simple metabolism boosting series. Photographed by Chloe Crespi. Camel can be used to adjust the heat in the body, restore glandular health and aid weight loss by stimulating your metabolism. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
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While it may seem as just some body twists, yoga is actually quite beneficial in boosting the metabolism.
The mind is stronger than the body, since it’s the mind that keeps you going even when the body grows tired. While there are many ongoing controversies on what to and what not to eat, going green is definitely a safe option. Set the timer for 1-3 minutes to begin; work your way slowly and gradually up to 11 minutes. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.

While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills.
Restricting your diet helps to a certain extent, but boosting the metabolism can really help speed up the weight loss process.
A brief session of weight training of 30-40 minutes a day can help to keep the metabolism high for the next few hours, which in turn aids in weight loss. Eating veggies is lighter on the stomach, keeps fats at bay, and is digested easily - which in turn again keeps the metabolism activated. Come down onto your knees and sit on your heels, reach back, hold your ankles and arch your body upward, keeping your knees grounded and your thighs back.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Here are a few tips that can help you reach your desired weight target by merely keeping the metabolism high! Weight training helps the body get in good shape and also inspires you to eat and stay healthy. Eating often results in keeping the pseudo hunger at bay and avoids one from getting into emotional eating. Lengthen your tail down, allow your heart to lift, and let your head drop back if comfortable.
While losing weight is crucial, more importance should be placed on losing it the right way. This will help you to start burning those extra calories as the metabolism increases during the time of activity.
Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. Visualization is another good practice that makes your physical efforts easier as you have already visualized and experienced the effort at a very subtle level.

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