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Aside from the fact that green fights cancer, heart disease, and other diseases, there are also studies which show that it can burn off fat.
Most teas have high amounts of polyphenols, plant-based substances with anti-cancer, antioxidant and antiviral properties, but the green tea is especially rich in catechins, nutrients linked to increasing metabolism rate and promoting smaller waistlines.
According to research, drinking two to four cups of freshly brewed green tea every day can help you to burn off about fifty extra calories. There was a study that was done and it showed where individuals drink a bottle of the fortified green tea extract daily for three months and lost more fat than the ones who consumed oolong tea on a regular basis.
The candidates had the same breakfast and dinner meals throughout the testing period and they were told to control their intake of fat and calories at all times to ensure that the overall diets were identical. Researchers state the results show that the catechins in this tea will help to burn calories, reduce LDL cholesterol as well as burn off body fat.
It is important to point out that the catechin in green tea varies by the amount used and the steeping time. Drinking green tea will also create a full feeling as well, so it is a very efficient appetite suppressant.

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. This is because there are many beneficial components in this tea, including the thermo-genic properties.
Unlike the other varieties, the leave of the green tea are not fermented prior to drying and steaming.
Thanks to EGCG which is a compound that will speed up the metabolism temporarily after you sip the tea. For this study, the researchers examine the effects that catechins have on fat reduction as well as weight loss. They also experienced a significantly higher decrease in their waist size, BMI and overall body fat. These results indicate that catechins will help to prevent and improve various diseases which relate to lifestyle, especially obesity. You will get to focus on eating healthier if your body is not craving constantly for foods.

This tea can help to kick-start the metabolism and help you to burn off more calories throughout the day. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. You should avoid a lot of fillers because things like milk, honey and sugar can add calories to tea and counteract with the weight loss properties. Ultimately, this will benefit your cholesterol level, aids in weight loss and promotes a healthy heart.
They were divided in two groups with one set drinking the bottle of oolong tea with catchechins (22 milligrams) and other drinking the green tea extract with catechins (690 milligrams). The body store fats as fuel so you could lose weight if your metabolism is using fat a lot faster.

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