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Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading "Before and After" pictures used to sell fitness programs and diet pills. Inspired by a similar project by personal trainer Andrew Dixon, Mel decided to make her own transformation in under 15 minutes (via Gawker). She also followed up with a blog post on how misleading transformation pictures can be, and the dangers of having unrealistic expectations for quick results. In addition to standing with better posture, I've added some bronzer and oil to contour the natural curves of my body (+ some abs).


If this can be done in 30 minutes with only products in my bathroom, imagine what a team and some photoshop can do!
You can almost see my feet in the "after" picture - and did you notice that I'm wearing nude heels? It's healthy to set goals for yourself and to want to get fit - but you can't get REAL results in as fast as these ads claim.
It has slightly higher calorie counts than the ABC diet and lasts for 30 days with a few fast days along the way.





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