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Click play below to hear our lively interview with nutrition researcher Robert von Sarbacher.
3 days minimum, for the use of 1 above – this is not a hard and fast rule but it is a rule….
They will shreak in terror at their new competition and will find more appetizing grounds.. ACE – in short this liquid makes all the pills you are taking act as if they were on steroids!
First thing to do is to open the colon rectal system – this is simple as the Super Magnum Pills go straight to that location!!! Continue on this fiber for 2 or 3 weeks, – ie, what we’re looking for here is the 3 requirements and once you have reached them and have them perfectly for a period of 2 weeks then you’re on to the next step! I have people that keep the Magnums with them at all times, and many more I tell to keep with them at all times… they use this until – they go out to eat with friends and cheat on their diet or otherwise… This is annoying for them and they want a get well quick pill to take right after eating or 2 hours later when they come home… I also use this as a travel pill!! This is HGH… never mind the natural energy rejuvenation that goes with it… too bad we do NOT have much of it (HGH) as we grow older sigh, unless we supplement with the right foods so that body can make more or we fast! I personally do this fast if my stomach ever gets distended and I start to get a belly, and do this on a 60 hour fast, I eat my dinner, and nothing the next 2 days, then start of 3rd I start with breakfast again…(see example above of Sun thru Wed fast) last time I had this happen, I did one 36 day fast, didn’t work, then another next week, didn’t work, and said, forget it, I’m doing 60, and it was done! First thing is … congratulations you’re about to become a vegetarian til your belly is gone, no grains of any kind either!!!!
Next I highly prefer but it is totally optional for THIS protocol, the use of ACE lightning tablets (called Rocket Fuel Pills) … don’t use at night since you don’t want to stay up.. For those who have my free smoothies file – do smoothie #11 – it will freak you out as to how well it works on strengthening the liver and kidneys !! Eating Veggies at night (broccoli for example) and no breads or meats b4 bed is a major key regardless.
Keep in mind I do eat a healthy diet and it was years without eating any grains, and little red meat except lots of lamb, but when I did the fasting as above and did it as described, that was it, belly was GONE in no time!! Though I have no proof this is true, as I have not had any clients try this and this alone…I was told the old Chinese method of “belly removal” was to drink one cup of hot water upon awakening every morning and you would lose that belly of yours…. Robert von Sarbacher, has been a relentless health researcher from the time he was a child. He developed the Mini Beet Protocol and the Super Hydration Drink which are designed for massive detoxification as well as building the body in specific unique ways.
About Latest Posts Follow Me!Justin StellmanJust a guy who's curious about how the world works, how to live long healthy & disease free.
Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? If you are an obese person, then it is a very difficult task to remove the abdominal fat from your belly.
It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them. As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly.
If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time. If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily.
If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area. Stress is one of the main reasons why people tend to accumulate food around their waistline.
If you have saggy muscles around your abdominal area, then you can easily get excess belly fat.
As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight. It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy. Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters. If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers.
Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger.
Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat.
Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. This is yet another exercise that will help you to shed excess fat round your belly area easily. The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas.


Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Make sure that your upper body and the spine are in the upright position to perform perfect lunges.
Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Now bend your body to your left side as much as possible until you feel a strain on your right side.
Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Walking is another beginnera€™s exercise that you need to do if you are looking to reduce excess belly fat.
After you have mastered the art of speed walking, you can switch to jogging that will help in easily breaking down of excess body fat accumulated in your body including your belly fat. If you want to break free from the monotony of doing the same exercise every time, then you can try to add one or two days of running exercise in your exercise regime. One of the best ways to burn a lot of calories from your body as well as to shed off the excess baggage that you are carrying around your waistline is to do cardio exercises. Swimming is a very good exercise that will not just help you to shed belly fat, but it will also help you to tone your body. All you need is to follow these effective and simple exercises to see visible difference in the size of your waistline after a few weeks. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
Some people take 4 or 5 or so days, but it will blast open that rear end… some amazing black filth and horrify smelling stuff will come out of you, you will scare every skunk in the neighborhood away! But even if not, you will have plenty of items to use with this ACE so that it will not give you diarrhea but if it does that’s ok too since it will be ONLYYYY temporary – still, if you have the time before getting started then – getting used to ACE by starting at 5 drops morning and night of ACE – then 6 drops morning and night, until you get to 20 drops morning and night of ACE = 40 drops all day per 150lbs of body weight. Now what you are expecting from Part 2, what absolutely must happen each and every time is – somewhere into the 3rd, 4th or 5th day of this you will have bowel movement that will come out your rear end like a giant snake!! Now that that is occurring you are to keep up and start your 2 week count of this, then you will add in Part 3 as long as everything comes out sufficiently well for you with this! I use this and Microhydrin Plus pills and living real form of Vit D as travel pills and cheaters pills and etc to keep them healthy when going out or when on travel or more so when on vacation! And with plenty of side effects Lol… as you can see this (fasting) is vastly superior… I try to do this once a week just because, but if you’re trying to remove a belly, at the minimum you need to do this once every week of 36 to 60 hours each time, until belly is gone completely ie you stop eating after dinner Sunday night and don’t eat again until breakfast Tues or Wed morning (ie, 36 hours later or 60 hours later respectively)…. You eat all the way thru dinner then nothing all the next day and nothing til the morning after that next day(see example above of Sun thru Tues)… this will be about 34 – 36 hours every time…perfect… you are only allowed to drink water on these fasts, NOTHING ELSE!!! No more belly, all fecal matter vacated from below my belly button, and flat stomach again above my belly button, but to retain this I just do the healthy thing and fast every week or every month… though to be honest, I would only get a “belly once every 4 years or so”, then another fast every week for 2 to 4 weeks, and it was gone again!
That is, Vit D is the activator of all B vitamins… but feel free to do them all as all good oils are a bowel “easer” that makes things move realllly easily thru the bowels… fee free to do this at night or when you get home for the day after 5, up to you…anyway, only 3 versions of super powerful and super cheap Thank God coconut oil in the world that I know of, the super expensive ones will not work from health food stores, I do not know why but they are always messed up, either rancid or pressed so hard they destroyed all the living enzymes or otherwise: I have top 3 therapeutic coconut oils in the world – so order thru me, just call and see, I also sell the world’s only Grade 10 coconut oil as well if you wish to order that thru me too, let me know. This recipe if used for belly removal will NOT work without the flax seeds or the tocotriene, ( I have never tried it without the nutritional yeast flakes as they taste too good lol) But under the circumstances, I’m pretty sure the flakes make it work better and faster! This no longer exists sorry – but just buying some simple little stool to place your feet on while going #2 is all you need!
Also, taking the HCL Detox (from myself) is also a huge deal since you will be forcing out more than you take in therefore the buildup in bowels will be expelled over a period of weeks…There is also the issue of those with major acid reflux or lighter version like heartburn that will have this completely reversed within 2, maybe 4 months of use of HCL Detox using Betaine and Activator after every meal… Lastly, ACE Lightning Tabs, since it makes you pee out more than you drink in, it is a major diuretic and energy booster!
Nice to think that this alone could fix a belly, but I do not know… if you try it, let me know if this alone added to your diet, fixed your belly to perfection or not? I'm also fascinated by ancient civilizations, spirituality, uncovering mysteries and everything in between!
But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet. If your grandparents or your parents have excess belly fat, then you too will have the same. If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight. There is an increase in the risk of accumulating fat around the waist area during menopause. To calculate the waist to hip ratio, all you need is to divide the values to get the ratio. If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.


When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.
Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Your right leg should be positioned backwards and you must use your toes to support your right leg.
Lift both your hands and stretch it above your head and make sure that they are clasped together. It will help in making your heart beat faster; lose excess belly fat and also burn a lot of calories than walking or jogging. You can do all these exercises at home without the help or guidance of a professional trainer.
Here’s what you are required to have as a human being living on earth – these 3 things :: 1 == #2s that float, 2 == #2s that are golden in color or tan at worst, 3 == #2s that have NOOO odor and no matter the worst fart on earth, no one will be the wiser if it came out of you!
These are impacted and crushed down and flat on the surface… they are not doing the Wave nor can they even stand up… this fiber will go in there and fix all of that! Keep up with the ACE and take more if necessary at all times… nothing wrong with making it 60 drops per 150lbs of body weight IF it does NOT cause any diarrhea at all! Once the belly is GONE… you simply do the fasting once a month to keep it off forever God willing….everyone should do it that much anyway… and here’s 2 ways you can do it so that it will be easier for you… 1) first is the 24 hour fast… you eat breakfast then no more food or drink except water until next morning’s breakfast… simple… but (2) if you do the 36 hour fast it is quite superior! That is the definition of a true fast that revs up HGH, juice fast is NOT the same thing at all but it is good for health too, does NOTHING for HGH unfortunately. In all your life you will never experience such bowel movements as these as if you are having a small child. One at night and other in morning… with or without fasting, do you see my point as how you can tailor this to fit you like you want it to? If belly fat is your concern, then you are just not the only woman in the world with this problem. It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content.
You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases.
If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily. You will need to cut down on your belly fat considerably if you are to stay free from health risks. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease. It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Brisk walking for 30 minutes a day for a minimum of 5 times a week will help you see a gradual change in your weight. Doing cardio exercises for 30 minutes a day for at least 4 to 5 times a week will also help in reducing stress, increase lung capacity, keeps your heart healthy and also improves sleep.
You need to choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories. If you have the will power and the determination to strive harder to achieve your goal of losing excess belly fat, then you can easily reduce it by doing these simple yet effective exercises. Vaccine Forms Organ Protocols Recipes Raw Vegan Cooked Vegan Raw Animal Cooked Animal Find A Show!Conditions Autism Auto Immune Brain Health Cancer Diabetes Eye Health Heart Sexual Health Skin Sleep Women's Health Diet and Detox Ayurveda Cleansing & Detox Digestion Fermentation Herbs Paleo Raw Primal Raw Vegan Other Dentistry Energy Medicine EMF Radiation Fitness Free For All Friday Gardening Liberty Pet Health Survival Vaccines Misc. Restated, make sure there’s a good 1 ? hours since last took ACE with anything or alone by itself b4 you take another Super Magnum You will be taking the Super magnum pills for longer than 3 days if it took too long for the miracle of this combo to start working? Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies. The main reason behind this is that your friends have a higher metabolism rate than what you are having. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks.
So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always. It is a low impact exercise that will give a good workout to your heart as well as will help in boosting your metabolism.
Remember, there is no gain without pain and reducing your tummy size is not a hard to pin down stuff anymore.
Many women love to have a perfect belly that professional athletes as well as celebrities have.
If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body. This article here gave me the confidence to just ride it out for a while longer and see what comes of it!



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