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Keeping the biological aspect aside, to a woman it is the time when their life long friend estrogen is making itself scarce. Weight gain, especially fat around your abdomen, is a matter of worry because it could eventually lead to an increased risk of cardiovascular (heart and blood vessel) diseases. Belly fat is thought to be an active organ that produces hormones and inflammatory components.
As far as cardiovascular disease is concerned, abdominal fat causes change in angiotensin which is a hormone that controls blood vessel constriction.
Here are a couple of ways through which a woman can shed unwanted weight that accumulates after menopause. If you are woman who has been working out or has been at least dedicating time to some form of physical activity like walking and jogging, chances are that menopause won’t be so hard on you. Firstly, even before making your body sweat, what is important is that you prepare yourself mentally. If you have been going to gym, then now is the time to consult your doctor about weight training. Though it is said that all adults must watch what they are eating, menopausal women, in particular, must really keep a tab on what they are consuming.
Get all the blood tests done and start any medication, if the doctor feels there is a need. It has been noticed that stress leads to weight-gain:Keep yourself stress-free by keeping busy in things that you like to do. You will realize that with so many friends around, menopausal weight loss is much more fun. Here are the 7 most powerful ways to lose belly fat quickly without starving, having to perform never-ending tummy exercises or countless hours of mind-numbing, sweaty exercise! One of the first strategies people employ when they want to lose belly fat is to stop eating or to skip meals.
By maintaining your muscle mass, you keep your metabolism elevated and can assist your weight-loss efforts and lose belly fat fast. High-density carbohydrates, as a general rule, tend to promote greater spikes in blood sugar and therefore surges of insulin as well when compared to medium and low-density carbohydrates. The medium-density carbohydrates include most fruits, starchy vegetables and dairy products. Overall, if you want to lose belly fat fast and most importantly, keep it off long term, make a commitment to incorporate these principles into your lifestyle and maintain them long term. One of the best ways to accomplish the task of preventing holiday weight gain will be through preparing holiday meals yourself.
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There are very few methods that can be successfully employed to completely get rid of moles. Skipping meals may only tend to make you eat some more, and it can just add up the fats instead.
TRAINING: I usually train three times a day, so in the morning, around 8, I go lift at Joe Grosso’s Elite Training.
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. This risk of cardiovascular disease is often linked to the post-menopausal tendency to put on weight around the waist when body fat tends to shift towards the abdomen. The abdominal fat easily breaks down into fatty acids and then these acids enter the liver and muscles too. Your bloodstream is also invaded by fats and clots and all these pose a risk of diabetes, heart disease, and many other diseases.
You might need to check your bone density and blood pressure on a regular basis if you are a serious gym-going woman. However, after menopause, women need to adhere to the above-mentioned tips and couple it up with exercises for best results! Well, it is much easier to chase your weight goals when you are doing so with women who are going through the same physical and mental turmoil as you. This will help to keep your metabolism elevated, keep insulin low and will suppress your appetite.
Since the body is a dynamic structure, which means it is constantly building up and breaking down tissues, it is imperative that you have a portion of protein every few hours throughout the day.
Reduce your intake of high-density carbohydrates and eat more medium and low-density carbohydrates.
Therefore, in order to lose belly fat you must try and keep insulin levels in the body as low as possible. The low-density carbohydrates are the fibrous vegetables like broccoli, cauliflower, green beans and carrots. If you are serious about losing belly fat and finally getting a flat tummy, then you need to be patient and simply allow enough time for the principles to work. Fat protects the body against starvation because it is a great energy source from which to draw from if it is ever faced with a famine. Not only will they help you lose belly fat but they will also improve you energy levels and overall health as well. Was the ultimate tomboy growing up and involved in all sports including cheerleading, basketball, golf, cross country, and softball which I earned a scholarship to college on. This is because the muscle mass, with age, decreases and there is an increased deposition of fat in its place. This may be due to the decreasing level of estrogen, which appears to affect the areas where fat is distributed in the body.


When these excessive fatty acids flow into the liver, they lead to various chain reactions like they increase the production of LDL or the bad cholesterol as well as triglycerides. Therefore, it is advisable not to ignore weight-gain as just another change or a symptom of Menopause. There are many women who go into depression, refuse to go out and be part of social gatherings. In fact, it has been proven that after a crash diet, the secretion of Leptin – hormone that monitors appetite and metabolism, increases. There is nothing more tricky than raising a newborn and it takes away all the energy and time that the mother has. This is when they must reconnect with their spouse and concentrate on their own well-being and health. You connect better with them and hence, it becomes easier to stick with a diet and follow your fitness regime. From parties to trips, you can organize many fun-filled activities, as long as you stay positive and undeterred!
By doing so, you can access and use more body fat as a fuel and therefore lose belly fat faster.
It is mostly noticed in women who are not leading an active life and haven’t been paying attention to their diet.
They may also lead to insulin resistance so that your insulin become less effective and could not regulate blood sugar properly. Use a pedometer to keep a track of how many calories you have burnt and stay motivated to reach your weight goals. But what needs to be kept in mind is that while menopause is inevitable, weight gain is absolutely avoidable. Of course you have your friends and neighbors but you can escalate it to community level too and to the online community as well! And what’s more worrying is that most of this weight gain is in the form of belly fat around belly.
Once a woman chooses to take control of her life and decides to get back in shape, everything begins to fall in place.
By then, the process of digesting your dinner is almost through and chances of restlessness at night are reduced. Menopause suddenly changes from just a biological phase to a nightmare for so many reasons.



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