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Certified instructor description: Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Angie Miller's latest blog, "Weightless Workout The Beauty of Bodyweight Training" is now available.
Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. This combination of energetic cardio and effective body sculpting deliver an awesome full-body workout that will keep you coming back!


Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you!
The segment continues with a 60-second cardio burst plus another set of the same muscle toning. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate.


This total body workout is neither boring nor dread-invoking; it's quick, it's effective and it's empowering! The aerobic segments range from simple jogs and shuffles to jump-squats and “punch jumps.” The toning features classic routines in a variety of tempos, angles and positions.



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