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In fewer than 90 minutes a week, you can burn belly fat, increase your fat burn and lean muscle growth – at home or on the go with your mobile.
Phase 2 – total body fat loss, high intensity cardiovascular exercise designed to accelerate fat loss, shocking your muscles into further growth.


Phase 3 – building your ab muscles through heavy, compound weight training that engages the entire body. Phase 4 – losing the last few pounds of fat and getting fully defined six pack abs.  This is the maintenance phase, with ten different workouts.





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