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What does it take to get better fat loss results in 49 days than most people get in 3 months, 6 months, or even an entire year? 42-year young Tom Laverick burned off so much fat in our most recent Burn the Fat, Feed the Muscle 49-day transformation challenge, he was voted one of the top 3 finalists! The Burn the Fat challenge is not a contest to see who can lose the most weight the fastest - it's the world's first and only all-natural (no supplements required) body composition transformation contest.
It's all about feeding the muscle while melting the fat, not about starving or worshipping the scale! Tom dropped 27 pounds of scale weight, but more importantly, after factoring in the change in the body fat percentage and lean body mass (muscle) gained, he reported a total loss of 39 pounds of body fat. And the pictures speak for themselves - The drop in Tom's waistline was so dramatic, he's going to need a new wardrobe! Many people are inspired by success stories like these, but they doubt whether they can transform their own body in only 7 weeks.
Indeed, a 49-day challenge is just a short term goal and fitness is an ongoing journey for us all. But he also says he's now a total believer about how much can be accomplished in a little amount of time if you have the right program and the right conditions for accountability and motivation.
Read on to hear Tom L's thoughts on all the major factors he believes were critical to his dramatic - and rapid - fat loss.
Plan your meals in advance, track everything that you consume, and keep a log so you can review it to see where things went right and things went wrong. I have fought the battle of the bulge since my childhood, but this time, I made permanent lifestyle changes.
What worked best for me: In the beginning, I was on a 3 day split hitting every muscle group 2 times a week.

During the challenge, I had many obstacles to overcome, but I did it and learned a lot about myself in the process. I would love to win a trip to Maui, but neither a prize nor anything the judges decided can truly declare me a winner or a loser. In the past, effective time management eluded me, mostly I never worried about the value of time. I don’t have a big family to fall back on for support, but some of my coworkers have been there to cheer me on. On top of that, the support I received from other Burn the Fat Inner Circle members was second to none, and I thank all of you for that!
I owe just about every part of my success in the 49 day challenge to the Burn the Fat, Feed the Muscle (BFFM) book. MEN CLICK HERE to discover how to burn belly fat and transform your body from fat to muscle in 49 days or less! Linda Loses 28 Pounds and 7% Body Fat in LESS Than 12 Weeks and Changes Her Lifestyle Forever Without Feeling Deprived or Depleted! Robyn Sets a TT Fat Loss Record and Loses Over 34 Pounds in 12 Weeks While 9.5 Inches from Her Waist, 5.75 Inches from Her Hips, and 5 Inches from Each Thigh! Diligently maintain a 30% deficit from Total Daily Energy Expenditure and use exercise to increase that deficit as much as possible to really speed up the fat loss. The word "diet" implies major restrictions and I always went that route in the past, limiting my caloric intake to well below starvation levels. I CANNOT BELIEVE how much this one little piece of advice from Tom Venuto has meant to me getting to where I am today. My career is in IT and nothing happens on a schedule there except for patches and maintenance.

The biggest support I get is from my girlfriend and she just may not even understand the importance of her role in my life. None of the results of the winners and finalists of our Burn the Fat Challenge are typical.
I now know that diet doesn't mean eliminating foods from my life, diet means limiting my calories to a certain deficit below my maintenance level.
Use that time deadline and urgency factor to push yourself harder so you can see exactly what you're capable of doing.
When I hug her I want her close to me, near me and to feel her warmth, I do not want to feel like she is a body in orbit around me and I do not want her feeling that way! Today I see time as very precious to me, and as a result, during the challenge, even with 2 jobs and school, I managed to get all my workouts in and maintain healthy eating habits. Work harder than you've ever worked before, prepare yourself mentally and use short term goals - even goals for just one week at a time. I want to spend a long life with her and her children and our grandchildren when they come. Strive for them, and when you hit them, give yourself a reward - anything, even something like a movie.
Photos were however taken only 49 days apart, were date verified and were not retouched in any way.

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