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Burning 500-600 calories everyday and having the right kind of food will reduce your abdominal fat, you knew that but who wants to do those crunches and leg raises or go to the gym! While in the morning, you should have plain lemon juice with warm water, you may have another glass of lemon juice later in the day after adding certain fat burning ingredients. According to the Harvard School of Public Health, lean sources of protein like chicken and beans, help your body in keeping the intake of saturated fats at a healthy level. You can have them in any manner- as salad, dips, side dish, baked into muffins, or as main dish! Make salsa by mixing black beans with tomatoes, corn kernels, pepper, lime juice, olive oil, your choice of herbs and seasoning’s! Cucumber is a great summer food but what’s interesting is that it is also an excellent fat burning food!
Carry cucumber with you wherever you go- office, college or such regular places where you need to spend longer periods. Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition.
I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait to eat my breakfast after I drink the lemen Juice ?
I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait before I eat my breakfast after I drink the lemen Juice ? Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions.
You don’t want to exercise like a mad or have done that too and still cannot lose your belly fat. Add them to your salad, fruit mix, porridge or even to your breakfast cereal combined with milk! Add a dash of lemon juice, pepper, salt or vinegar and some herbs plus olive oil to make it a tangy treat. You can boil the cereal in milk and then add a dash of cinnamon, some almonds or walnuts, berries and honey if you need a sweetener. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring.


The Sodium in the free-flowing salt we tend to use will only lend a hand in hypertension and water-retention. That’s why you are here, in search of some easy, simple home remedies that can reduce abdominal fat all around your waist!
Mixed with warm water, it works even better by strengthening your liver and helping it in melting that fat around your waist.
However, if you are having lemon water first thing in the morning, wait for about 30-40 minutes before having soaked almonds.
Beans help to flatten your belly not only due to its lean protein but also due to its various other healthy compounds including soluble as well as insoluble fibers.
If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. I only have home cooked food except when I'm away from from home, which is very few and far between. So I am constantly fighting against a medication that slows my metabolism and makes me crave carbs. If so, you’ll not be disappointed after reading these natural remedies to reduce belly fat. It is because they are also a powerhouse of essential nutrients like magnesium, protein, Vitamin E and fiber! Due to their low glycemic index, beans get digested at slower pace keeping you fuller for a longer time, thus saving you from hunger pangs too. If you are using canned beans then also wash them properly to keep off the gas producing sugars. Cucumbers are also high in water content and thus act as diuretics preventing the belly to bloat. However, knowing is not all, you must diligently follow them, howsoever boring they might get.
When you have enough good protein, you develop lean muscle mass which in turn helps you burn fat.


The high fiber wholegrain breakfast cereals can maintain steady blood sugar levels so that you remain satiated for longer periods thus avoiding hunger pangs. Also, you need to move your body even if not for doing heavy gym exercises or aerobics or something strenuous like that. Fibers are good not only for digestion but also to give you the feeling of fullness which stops you from overeating. When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. When you mix your cereals with milk, it’s nutrients may actually speed up your fat-burning metabolism. Walking, cycling, jogging, swimming, playing badminton or simply taking stairs in place of elevator can keep your body moving. The monounsaturated fats or the good fats in almonds not only help in losing weight but also in reducing Body Mass Index (BMI).
This has been established by a study published in the International Journal of Obesity and Related Metabolic Disorders. Yes, cucumbers contain about 96% water and there’s only about 45 calories in a whole cucumber. This is a list of cereals that you can have but remember you must avoid the processed cereals to keep off those hidden sugar.
It is also good for heart diseases and diabetes as it not only reduces bad cholesterol in arteries but also stabilizes blood sugar. And yes, do not have the fried or sugar coated ones, have plain or at the most, roasted almonds!



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