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Several environmental, lifestyle and medical causes can lower the sperm count significantly.
Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge.
Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality. Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume. Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm.
The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Research shows that in more than half of  infertility issues in couples, low sperm count is the cause. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.


According to a research published in the Journal of the American Dietetic Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during lovemaking. This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume. That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense satisfaction peaks.
Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm.
Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration.
It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Use of this website and the information contained herein does not create a doctor-patient relationship. According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal. Beromelain is a natural anti-inflammatory enzyme  which also boosts greater production of the male X hormone, testosterone (Source: Dr.
According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility.
Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties. According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for [email protected] dysfunction in men.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH. This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm.
An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection.
A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen. Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.



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