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Top Foods that Boost the Metabolism, Expert-Recommend Foods that Help Burn Fat --> VIEW QUESTIONS FOR ME Type your health question here. Expert Tips on How to Cure a Hangover Q: Does caffeine work to help get over a hangover? Goldenberries, which are rich in complex B vitamins, can help support the metabolism-regulating adrenal gland. Foods high in vitamin B a€?help to turn the carbohydrates from the food you eat into energy your body can use to fuel you through your daya€”and your next workout,a€? Boone says.On the vegetable front, Lynch recommends loading your diet with nutrient-rich veggies like asparagus, broccoli, spinach and tomatoes.
Goji berry juice has also been shown to improve overall energy and vitality.WaterBetween your sips of green tea and goji berry juice, remember to drink your water.


Not only is water a great way to banish bloat, but it also flushes out the toxins from your body that may be slowing down your metabolism. Registered Dietitian and Nutrition Consultant Jaclyn Tane notes that studies have even shown that water can increase metabolic rate by 30 percent. We think not.PeppersHot peppersa€”like cayenne and jalapenoa€”can help wake-up your metabolism, and body temperature, due to the compound capsaicin. Not only is vinegar effective in getting your metabolism going, but it also can treat metabolic disorders by maintaining balanced insulin levels. In terms of metabolism, lean proteins help at the cellular level to rev up your calorie burn.


Leptin also influences your feelings of fullness.To increase your omega-3 intake, try adding tuna, lean white fish, salmon or freshly ground up flaxseeds to your diet. Not only are omega-3 fatty acids great for your metabolism, but theya€™ve also been shown to help with joints and dry eyes.



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