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Health experts recommend limiting cholesterol intake, but many high-protein foods also contain excess cholesterol.
Many of the healthy, whole grains eaten today are considered grains for culinary purposes, but they originate from protein-rich seeds. Minimally refined soy products, such as fermented tofu, offer plenty of protein without cholesterol.


Stewed garbanzo beans, pinto beans, or cannellini beans are ideal with a side of sauteed kale and brown rice. Seek out fun, heirloom varieties and experiment with cooking dried beans in the slow cooker.





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