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FREE SHIPPING HANDLING WORLDWIDE STANDARD INTERNATIONAL SHIPPING, THE PACKAGE WILL BE SHIPPED DIRECTLY FROM THAILAND VIA STANDARD SHIPPING WITH TRACKING NUMBER WILL TAKE ABOUT 10 – 20 BUSINESS DAYS. Carbohydrate intake is often the decisive factor in weight loss success and prevention of widespread health problems like Metabolic Syndrome, obesity and type 2 diabetes. Fat: Enjoy freely but sensibly for balance of caloric needs and high dietary satisfaction levels. Avoid Poisonous Things: Conventional Wisdom’s dietary guidelines promote fat storage, type 2 diabetes, inflammation and obesity! Moderation: Certain high glycemic fruit, coffee, high-fat dairy products, starchy tuber vegetables, and wild rice.
Exercising according to the three Primal Blueprint laws will optimize gene expression and promote Primal Fitness.


Law #3: Move Frequently at a Slow Pace strengthens the cardiovascular and immune systems, promotes efficient fat metabolism and gives you a strong base to handle more intense workouts. The Hello Bar is a simple web toolbar that engages users and communicates a call to action. These average daily intake levels assume that you are also getting sufficient protein and healthy fats, and are doing some amount of Primal exercise. Once you’ve arrived at your goal or ideal body composition, you can maintain it quite easily here while enjoying abundant vegetables, fruits and other Primal foods. Most health conscious eaters and unsuccessful dieters end up here, due to frequent intake of sugar and grain products (breads, pastas, cereals, rice, potatoes – even whole grains). All but the most extreme exercisers will tend to produce excessive insulin and store excessive fat over the years at this intake level.


Limit processed carb intake (hence, insulin production), and obtain sufficient protein and fat to fuel and rebuild.
Stress is excessive, weight loss goals are compromised, and many are misguided to pursue narrow fitness goals that are unhealthy. Not recommended for prolonged periods (except in medically supervised programs for obese or Type 2 diabetics) due to unnecessary deprivation of plant foods.



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