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DESCRIPTION: This is the largest map of its kind to have survived in tact and in good condition from such an early period of cartography.
These place names are in Lincolnshire (Holdingham and Sleaford are the modern forms), and this Richard has been identified as one Richard de Bello, prebend of Lafford in Lincoln Cathedral about the year 1283, who later became an official of the Bishop of Hereford, and in 1305 was appointed prebend of Norton in Hereford Cathedral. While the map was compiled in England, names and descriptions were written in Latin, with the Norman dialect of old French used for special entries. Here, my dear Son, my bosom is whence you took flesh Here are my breasts from which you sought a Virgina€™s milk. The other three figures consist of a woman placing a crown on the Virgin Mary and two angels on their knees in supplication. Still within this decorative border, in the left-hand bottom corner, the Roman Emperor Caesar Augustus is enthroned and crowned with a papal triple tiara and delivers a mandate with his seal attached, to three named commissioners.
In the right-hand bottom corner an unidentified rider parades with a following forester holding a pair of greyhounds on a leash.
The geographical form and content of the Hereford map is derived from the writings of Pliny, Solinus, Augustine, Strabo, Jerome, the Antonine Itinerary, St.
As is traditional with the T-O design, there is the tripartite division of the known world into three continents: Europe, Asia, and Africa.
EUROPE: When we turn to this area of the Hereford map we would expect to find some evidence of more contemporary 13th century knowledge and geographic accuracy than was seen in Africa or Asia, and, to some limited extent, this theory is true. France, with the bordering regions of Holland and Belgium is called Gallia, and includes all of the land between the Rhine and the Pyrenees. Norway and Sweden are shown as a peninsula, divided by an arm of the sea, though their size and position are misrepresented.
On the other side of Europe, Iceland, the Faeroes, and Ultima Tile are shown grouped together north of Norway, perhaps because the restricting circular limits of the map did not permit them to be shown at a more correct distance.
The British Isles are drawn on a larger scale than the neighboring parts of the continent, and this representation is of special interest on account of its early date.
On the Hereford map, the areas retain their Latin names, Britannia insula and Hibernia, Scotia, Wallia, and Cornubia, and are neatly divided, usually by rivers, into compartments, North and South Ireland, Wales, Cornwall, England, and Scotland. THE MEDITERRANEAN: The Mediterranean, conveniently separating the three continents of Asia, Africa and Europe, teems with islands associated with legends of Greece and Rome.
Mythical fire-breathing creature with wings, scales and claws; malevolent in west, benevolent in east. 4.A A  For bibliographical information on these and other (including lost) cartographical exemplars, see Westrem, The Hereford Map, p.
10.A A  For bibliographical information for editions and translations of the source texts, see Westrem, The Hereford Map, p. 11.A A  More detailed analysis of these data can be found in my a€?Lessons from Legends on the Hereford Mappa Mundi,a€? Hereford Mappa Mundi Conference proceedings volume being edited by Barber and Harvey (see n.
16.A A  Danubius oritur ab orientali parte Reni fluminis sub quadam ecclesia, et progressus ad orientem, . 23.A A  The a€?standarda€? Latin forms of these place-names and the modern English equivalents are those recorded in the Barrington Atlas of the Greek and Roman World, ed. From the time when it was first mentioned as being in Hereford Cathedral in 1682, until a relatively short time ago, the Hereford Mappamundi was almost entirely the preserve of antiquaries, clergymen with an interest in the middle ages and some historians of cartography. FROM THE TIME when it was first mentioned as being in Hereford Cathedral in 1682, until a relatively short time ago, the Hereford Mappamundi was almost entirely the preserve of antiquaries, clergymen with an interest in the middle ages and some historians of cartography. Details from the Hereford map of the Blemyae and the Psilli.a€? Typical of the strange creatures or 'Wonders of the East' derived by Richard of Haldingham from classical sources and placed in Ethiopia. Equally important work was also being done on medieval and Renaissance world maps as a genre, particularly by medievalists such as Anna-Dorothee von den Brincken and Jorg-Geerd Arentzen in Germany and by Juergen Schulz, primarily an art historian, and David Woodward, a leading historian of cartography, in the United States.
The Hereford World Map is the only complete surviving English example of a type of map which was primarily a visualization of all branches of knowledge in a Christian framework and only secondly a geographical object. After the fall of the Roman empire in the 5th century, monks and scholars struggled desperately to preserve from destruction by pagan barbarians the flotsam and jetsam of classical history and learning; to consolidate them and to reconcile them with Christian teaching and biblical history. There would have been several models to choose from, corresponding to the widely differing cartographic traditions inside the Roman Empire, but it seems that the commonest image descended from a large map of the known world that was created for a portico lining the Via Flaminia near the Capitol in Rome during Christ's lifetime.
Recent writers such as Arentzen have suggested that, simply because of their sheer availability, from an early date different versions of this map may have been used to illustrate texts by scholars such as St. Eventually some of the information from the texts became incorporated into the maps themselves, though only sparingly at first. A broad similarity in coastlines with the Hereford map is clear in the Anglo-Saxon [Cottonian] World Map, c.1000 (#210), but there are no illustrations of animals other than the lion (top left). The resulting maps ranged widely in shape and appearance, some being circular, others square. A few maps of the inhabited world were much more detailed, though keeping to the same broad structure and symbolism.
Most of these earlier maps were book illustrations, none were particularly big and the maps were always considered to need textual amplification. From about 1100, however, we know from contemporary descriptions in chronicles and from the few surviving inventories that larger world maps were produced on parchment, cloth and as wall paintings for the adornment of audience chambers in palaces and castles as well as, probably, of altars in the side chapels of religious buildings.
A separate written text of an encyclopedic nature, probably written by the map's intellectual creator, however, was still intended to accompany many if not all these large maps and one may originally have accompanied the Hereford world map. These maps seem largely to have been inspired by English scholars working at home or in Europe. The most striking novelty, however, was the vastly increased number of depictions of peoples, animals, and plants of the world copied from illustrations in contemporary handbooks on wildlife, commonly called bestiaries and herbals. Mentions in contemporary records and chronicles, such as those of Matthew Paris, make it plain that these large world maps were once relatively common. At about the same time that this map was being created, Henry III, perhaps after consultation with Gervase, who had visited him in 1229, commissioned wall maps to hang in the audience chambers of his palaces in Winchester and Westminster. The Hereford Mappamundi is the only full size survivor of these magnificent, encyclopedic English-inspired maps. An inscription in Norman-French at the bottom left attributes the map to Richard of Haldingham and Sleaford.
People who exercised 30 minutes a day, 5 days a week and did NOT change their diet lost two pounds. If you’ve been gaining weight slowly over time, you may not lose anything but you may stop that creeping waistline. Join us for a free webinar on November 11 and we’ll not only give you the facts of weight loss, we’ll show you exactly how our program works. The point is not to lose weight too quickly by drastically reducing calories because that method is generally not sustainable. If you need to lose weight, eat less, move more and forget about starvation mode or slowing metabolism. A recently publicized study by Northwestern University claims that their research sheds new light on obesity. Animal studies play a role in human research, but we need to be careful in a mouse-to-human transference. When you wear something that kind of looks like an MP3 player on your arm all the time, minus the headphones, you get asked the same question a lot.
A few years later I found bodybugg, which was created by the same team that now makes the exerspy.
The best thing about using a device like exerspy is how empowered you feel once you understand the relationship between calories in and calories out.  You realize you have complete control.
The circle of the world is set in a somewhat rectangular frame background with a pointed top, and an ornamented border of a zig-zag pattern often found in psalter-maps of the period (#223). Show pity, as you said you would, on all Who their devotion paid to me for you made me Savioress. Olympus and such cities as Athens and Corinth; the Delphic oracle, misnamed Delos, is represented by a hideous head.
James (Roxburghe Club) 1929, with representations from manuscripts in the British Library and the Bodleian Library, and a€?Marvels of the Easta€?, by R. The upper-left corner of the Hereford Map, showing north and east Asia (compare to the contents on Chart 3).
1), however, call attention to a remarkable degree of accuracy in the relationship of toponymsa€”for cities, rivers, and mountainsa€”both in EMM and in Hereford Map legends.A  On the Asia Minor littoral, for example, one passage in EMM links 39 place-names in a running series, 23 of which are found in Chart 4 (and visible, in almost exactly parallel order, on Fig. 5, above).A  Treating islands separately from the eartha€™s three a€?partsa€? follows the organizational style adopted by Isidore of Seville, Honorius Augustodunensis, and other medieval geographical authorities. Note Lincoln on its hill and Snowdon ('Snawdon'), Caernarvon and Conway in Wales, referring to the castles Edward I was building there when the map was being created.
In England, a detailed study of its less obvious features, such as the sequences of its place names and some of its coastal outlines by G. The Psilli reputedly tested the virtue of their wives by exposing their children to serpents. The cumulative effect has been to enable us at last to evaluate the map in terms of its actual (largely non-geographical and not exclusively religious) purpose, the age in which it was created and in the context of the general development of European cartography.
The Old and New Testaments contained few doctrinal implications for geography, other than a bias in favor of an inhabited world consisting of three interlinked continents containing descendants of Noah's three sons. This now-lost map was referred to in some detail by a number of classical writers and it seems to have been created under the direction of Emperor Augustus's son-in-law, Vipsanius Agrippa (63-12 BC) for official purposes. As the centuries went by, more and more was included with references to places associated with events in classical history and legend (particularly fictionalized tales about Alexander the Great) and from biblical history with brief notes on and the very occasional illustration of natural history.


Note also the Roman provincial boundaries, the relative accuracy of the British coastlines (lower left) and the attention paid to the Balkans and Denmark, with which Saxon England had close contacts. Some, often oriented to the north, attempted to show the whole world in zones, with the inhabited earth occupying the zone between the equator and the frozen north. They were never intended to convey purely geographical information or to stand alone without explanatory text. Often a 'context' for them would have been provided by the other secular as well as religious surrounding decorations.
For many maps continued to be used primarily for educational, including theological, purposes. They reached their fullest development in the thirteenth century when Englishmen like Roger Bacon, John of Holywood (Sacrobosco), Robert Grosseteste and Matthew Paris were playing an inordinately large part in creative geographical thinking in Europe.
In most, if not all of these maps, the strange peoples or 'Marvels of the East' are shown occupying Ethiopia on the right (southern) edge, as on the Hereford map.
Exposure to light, fire, water, and religious bigotry or indifference over the centuries has, however, led to the destruction of most of them. Both are now lost but it seems quite likely that the so-called 'Psalter Map', produced in London in the early 1260s and now owned by the British Library, is a much reduced copy of the map that hung in Westminster Palace. Despite some broad similarities in arrangement and content, however, there are very considerable differences from the Ebstorf and the 'Westminster Palace' maps in details - like the precise location of wildlife, the portrayal of some coastlines and islands, or in the recent information incorporated. To lose one pound a week by just exercising, you’d have to walk for 2 hours, 7 days a week.
But, if you can find a way to enjoy food while maintaining a healthy weight, I’ll bet you can lose the weight for a lifetime. No different than your checkbook – you need to know how much is coming in and how much is going out.
Mainly because it takes extreme and unrealistic changes in your diet to get results and when you drift back to your old eating habits, the weight returns. By using exerspy and the dotFIT online program, you can see the calories you’re eating and burning, which takes the guesswork out of weight control.
In this study, mice fed a high fat diet during normal sleeping time led to a greater increase in weight gain than the same diet given during normal waking hours.
The subject of meal timing and weight gain has been looked at quite a bit in human research with mixed results. Because every time something like this comes out, it gives people an excuse for weight gain and declining health.
That is why we stress the need for cognitive awareness: being aware of what you are eating and doing and what impact that has on your energy balance. I commute 60 miles a day for work, I have responsibilities at home, and I don’t always have time to work out, or sometimes I just don’t want to.
I went to the gym 4-5 days a week and did my best to eat healthy foods.  I didn’t know what else to do so I started skipping meals, thinking it would help me lose a few pounds, but all I got was frustrated and really, really hungry. It’s right there on the screen in front of you when you upload and log what you ate for the day – you burned X calories, and you ate X calories. In Phrygia there is born an animal called bonnacon; it has a bulla€™s head, horsea€™s mane and curling horns, when chased it discharges dung over an extent of three acres which burns whatever it touches. India also has the largest elephants, whose teeth are supposed to be of ivory; the Indians use them in war with turrets (howdahs) set on them.
The linx sees through walls and produces a black stonea€” a valuable carbuncle in its secret parts.
A tiger when it sees its cub has been stolen chases the thief at full speed; the thief in full flight on a fast horse drops a mirror in the track of the tiger and so escapes unharmed. Agriophani Ethiopes eat only the flesh of panthers and lions they have a king with only one eye in his forehead. Men with doga€™s heads in Norway; perhaps heads protected with furs made them resemble dogs.
Essendones live in Scythia it is their custom to carry out the funeral of their parents with singing and collecting a company of friends to devour the actual corpses with their teeth and make a banquet mingled with the flesh of animals counting it more glorious to be consumed by them than by worms. Solinus: they occupy the source of the Ganges and live only on the scent of apples of the forest if they should perceive any smell they die instantly.
Himantopodes; they creep with crawling legs rather than walk they try to proceed by sliding rather than by taking steps. The Monocoli in India are one-legged and swift when they want to be protected from the heat of the sun they are shaded by the size of their foot. Flint, a€?The Hereford Map:A  Its Author(s), Two Scenes and a Border,a€? Transactions of the Royal Historical Society, 6th ser. Nevertheless, it placed a somewhat misleading emphasis on the map's geographical 'inaccuracies', its depiction of fabulous creatures and supposedly religious purpose, all clothed in what for the layman must have seemed an air of wildly esoteric learning and near-impenetrable medieval mystery. Recent research suggests this is a reference to African traders in medicinal drugs who visited ancient Rome. Today, with the map in the headlines of the popular press, it may be time to give a brief resume of what is currently known about it and to attempt to explain some of its more important features in the light of recent research.
In the eyes of some (but by no means all) theologians, a fourth inhabited continent, the Antipodes, would implicitly have denied the descent of mankind from Noah, and the depiction of such a continent was deemed to be heretical by them. It was based on survey and on military itineraries and reflected the political and administrative realities of the time. Where space allowed, reference was also made to important contemporary towns, regions, and geographical features such as freshly-opened mountain passes. Most of the maps, however, like the Hereford Mappamundi, depicted only that part of the world that was known in classical times to be inhabited and they were oriented with east at the top. Traces of the maps' classical origins could regularly be seen in, for instance, the continued depiction of the provincial boundaries of the Roman Empire (which are partly visible on the Hereford map) and for many centuries by the island of Delos which had been sacred to the early Greeks being the centre of the inhabited world. They and the texts that they adorned continued to be copied by hand until late in the 15th century and are to be found in early printed books. God dominates the world and the 'Marvels of the East' occupy the lower right edge of the map, as they do on the Hereford map. Together they would have provided a propaganda backdrop for the public appearances of the ruler, ruling body, noble or cleric who had commissioned them, and some may have been able to stand alone as visual histories. The Hereford map, as an inscription at the lower left corner tells us, was certainly intended for use as a visual encyclopedia, to be 'heard, read and seen' by onlookers. Because of the maps' size, they were able to include far more information and illustration than their predecessors. More space was also found for current political references and information derived from contemporary military, religious and commercial itineraries.
Today, the earliest survivor, dating from the beginning of the thirteenth century, is a badly damaged example now in Vercelli Cathedral, probably having been brought to Italy in about 1219 by a papal legate returning from England. We know from Matthew Paris that the Westminster map was copied by others, and it is likely to have had a lasting influence even though the original was destroyed in 1265. A Latin legend in the bottom right corner of the Hereford map refers to the 5th century Christian propagandist Orosius as the main source for the map, but as we have already seen, it incorporates information from numerous ancient and thirteenth century sources and adds its own interpretations of them.
The map is an outstanding example of a map type that had evolved over the preceding eight centuries.
Surveys have shown that fewer than 2 out of 10 people don’t know how many calories they should eat to maintain their weight. But here’s the fact of the matter: Severely cutting calories will cause your metabolism to adjust slightly, allowing your body to run on fewer calories, but it doesn’t prevent fat loss if you’re truly burning more calories than you’re consuming. That’s a pretty low calorie diet, and the contestants are working out at least 5-6 hours every day.
Research shows that most people think they’re eating less than they actually are, so keep tabs on your calorie intake by using a food journal.
It’s not your metabolism that’s preventing you from losing weight – it’s NOT knowing your numbers. Basically, I can find studies that show it matters and I can find those that show no difference. This makes it hard to come to definite conclusions in human research, unless you can sequester the participants for a period of time and provide the only food they will eat. If you can track that you are eating more calories than you want or need, then you can take action.
From its literal meaning in Greek it also signifies the plant ox-tongue, so called from its shape and roughness of its leaves.
Conventionally holds a mirror in one hand, combing lovely hair with the other According to myth created by Ea, Babylonian water god. The large city at the top edge is Babylon (its description is the map's longest legend [A§181). 12-30.A  The conservator Christopher Clarkson drew my attention to the gouge in the Mapa€™s former frame. Talbert (Princeton: Princeton University Press, 2000), which I employ throughout my book, but with the caution that in dealing with the manuscript culture of medieval Europe, it is misleading and anachronistic to speak of a€?standarda€? or a€?correcta€? spellings, especially of geographical words.
Casual visitors to the dark aisle where it hung could see only a dark, dirty image which they were encouraged to view in a pious, but also rather condescending manner.
Crone of the Royal Geographical Society, revealed that despite the antiquity of many of the map's sources much was almost contemporary with the map's creation and was secular.
Much of the text that follows is an amplification of information panels and leaflets prepared for the British Library's current display of the map.


Most medieval mapmakers seem to have accepted this constraint, but world maps showing four continents are not uncommon: notably the world maps created by Beatus of Liebana (#207) in the late 8th century to illustrate his Commentary on the Apocalypse of St. It may have incorporated information from an earlier survey commissioned by Julius Caesar and, to judge from some early references, it may originally have shown four continents.
These texts owed much to classical writers, particularly Pliny the Elder (23-79), who himself derived much of his information from still earlier writers such as the fifth century BC Greek historian Herodotus. As befitted the encyclopedic texts that they illustrated, the maps became visual encyclopedias of human and divine knowledge and not mere geographical maps.
Many were purely schematic and symbolic, showing a T, representing the Mediterranean, the Don and the Nile, surrounded by an 0, for the great ocean encircling the world, sometimes with a fourth continent being added. It was only from about 1120 that Jerusalem took Oclos' place as the focal point of the map, as it does on the Hereford Mappamundi. They retained and expanded the geographical and historical elements of the older maps - coastlines, layout and place names on the maps frequently reveal their ancestry - but to them they added several novel features. Inscriptions of varying lengths amplified the pictures and sometimes contained references to their sources. Much better preserved, until its destruction in 1943, was the famous Ebstorf world map of about 1235. It is difficult to account otherwise for the striking similarities in detailed arrangement and content between the Psalter world map, the recently discovered 'Duchy of Cornwall' fragment (probably commissioned in about 1285 by a cousin of Edward I for his foundation, Ashridge College in Hertfordshire) and the Aslake world map fragments of about 1360. In many of its details it particularly resembles the Anglo-Saxon World Map of about 1000 and the twelfth century Henry of Mainz world map in Corpus Christi College, Cambridge. If they eat less than that they won’t “go into starvation mode,” but they won’t have the energy they need.  The same holds true for the average person trying to lose weight. Crash dieting with excessively low calorie intake leads to low energy levels, so you burn fewer calories all day and work out less intensely.
And if you could follow up with past contestants, you would find that most of them haven’t been able to maintain the weight loss they achieved on the show.
There is, to date, no instance of weight gain that cannot be traced to an excess amount of calories consumed IN RELATION to calories expended.
You can simply reduce portions, not eat certain foods or make substitutions that take a smaller chunk out of your daily calorie allotment. Allowing for genetics and other factors beyond your control confuses the issue and takes control from you. It keeps me informed and helps me make smart decisions about food – something that I didn’t learn from my parents or in school.
Crone points out that this reference has special significance because Augustus had also entrusted his son-in-law, M. Sometimes identified with Sirens, the mythical enchantresses along coasts of the Mediterranean, who lured sailors to destruction by their singing.
Amazon means a€?without a breast,a€? according to tradition these women removed the right breast to use the bow. At the right edge, a looping line shows the route of the wandering Israelites in their Exodus from Egypt; it crosses the Jordan to the left of a naked woman who looks over her shoulder at the sinking cities of Sodom and Gomorrah in the Dead Sea (she is Lot's wife, turned into a pillar of salt [A§254]. 400), a text that was often attended during the Middle Ages by diagrammatic a€?mapsa€? illustrating the concept.A  See also David Woodward. Others delved into the question of its authorship, which had previously been assumed to be obvious from the wording on the map itself.
The medievalized depiction on the bottom left corner of the Hereford world map of 'Caesar Augustus' commissioning a survey of the world from three surveyors representing the three corners of the world may be based on a muddled - and religiously acceptable - memory of these classical events. Even though the inscriptions on the maps gradually became more and more garbled and the information more and more embellished, distorted, and misunderstood, they nevertheless retained their tenuous links with ancient learning.
More than simple geographical shorthand, such maps were also meant to symbolize the crucifixion, the descent of man from Noah's three sons and the ultimate triumph of Christianity. Palestine itself was usually enlarged far beyond what, on a modern map, would have been its actual proportions.
A note on one of the most famous of them, the Ebstorf, says that it could be used for route planning. Although the maps were still dominated by biblical and classical history and legend, most other information seems to have been acceptable and was accommodated within the traditional framework.
Far larger than the Hereford Word Map and much more colorful, it was probably created under the guidance of the itinerant English lawyer, teacher and diplomat, Gervase of Tilbury.
In transmission some facts and text became garbled and some inscriptions are gobbled gook or wrong. As our founder, Neal Spruce, wisely put it – you can’t manage what you don’t know and you won’t manage what you don’t see. This leads to increased hunger, which in turn increases the chances of rebound and binge eating behavior. The researchers were looking to apply this outcome to shift workers who work irregular hours and experience weight gain.
Where this gets lost is that even subtle changes in activity or food intake patterns can affect energy levels and appetite. Measuring your activity level can motivate one to purposely be more active, using the calories burned as a score for the day. To date I have never seen a single person whofailed to lose weight when they consistently altered their calories in vs. The circle one-third of the way from the bottom is Jerusalem, the Map's central point, with a crucifixion scene above it ([A§387-89]). Its images and decoration have been examined from a stylistic standpoint by Nigel Morgan and put into the context of their time, while the late Wilma George examined the animals in the light of her own zoological knowledge [2] The chance discoveries of fragments of other English medieval world maps in recent years [3] have expanded the context within which the Hereford World Map can be examined, and the Royal Academy exhibition, 'The Age of Chivalry' of 1987 enabled the map to be displayed in the company of other non-cartographic artifacts of its own time.
Generally, though, it was not difficult to adapt surviving copies of existing, secular world maps to suit the purposes of Christian writers from the 5th century onwards. This was in order to match its historical importance and to accommodate all the information that had to be conveyed. Christ would, for instance, be shown dominating the world, or the world might even be depicted as the actual body of Christ. The world was shown as the body of Christ and much space was devoted to the political situation in northern Germany: an area of particular concern to the Duke who may have commissioned it.
Bottom line, it’s time consuming to burn a considerable amount of calories through exercise. The problem is diets are typically a temporary thing – you do it for a while until you can’t do it anymore and what happens? The ultimate solution for this person will be to either increase their activity, eat less, or a combination of both. Periodic weighing can get your attention when weight begins to creep up, not when it has blindsided you with a huge increase. Carte marine et portulan au XIIe siA?cle:A  Le Liber de existencia riveriarum et forma maris nostri Mediterranei. The amount of space dedicated to the other parts of the world varied according to their traditional historical or biblical importance and the preoccupations of the author of the text that the map illustrated. Behind the blue band of the river is a grim array of grotesque figures to indicate the existence of primitive peoples.
There may be significance in the soulless mermaid placed in the map close to the unattainable Holy Land, or she may be a possible temptation to sea-faring pilgrims. Phillott, wrote that it shows a a€?rejection of all that savoured of scientific geography, . Because of this, space devoted to the author or patron's homeland was often much exaggerated when judged by modern standards, as in the case of England, Wales and Ireland on the Hereford Mappa Mundi. Crone demonstrated, the Hereford also contains sequences of the more important place names along some major thirteenth century commercial and pilgrimage routes.
In the human body, when you put more in compared to what’s going out, you save calories, which turns into fat yet no one intends to become fat. On a world map, though, as opposed to the strip itinerary maps produced by Matthew Paris in about 1250, the route planning could only have been very approximate and very much incidental to the main purposes.
The body does the same thing – if you spend (burn) more than what’s coming in, it will tap into your savings (fat reserves) and your waistline shrinks. So to lose those extra pounds, reduce the calories you’re taking in, add exercise to speed up the process and to keep the weight off once you reach your goal.
14), which may have resulted from the survey of the provinces ascribed by tradition to Julius Caesar.
In the Hereford map they could revel in this pictorial description of the outside world, which taught natural history, classical legends, explained the winds and reinforced their religious beliefs. Tune in for next week’s blog where I share practical tips for reducing calories WITHOUT feeling hungry or deprived.
The two upright fingers branching up from the Mediterranean are the Aegean and the Black Sea with the Golden Fleece at its extremity.




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