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And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT (High-intensity interval training) feel to it. You take a weight with which you can get 15 reps, but you only do 10, rest 30 seconds, then do it again, and so on for four sets.
Fat-burning pathway 1: While that training style does great things for muscle growth, via myofibrillar and sarcoplasmic expansion, you also get loads of muscle burn. Fat-burning pathway 2: If you do the reps correctly on every set, you’ll also get myofibrillar trauma. To attain that extra fat-burning trauma, use one-second positives and three-second negatives on all 10 reps of all four sets, on a bench press that’s one second up and three seconds down. Fat-burning pathway 3: Now if you really want to get some blubber-busting microtrauma, try your last set of a F4X sequence in X-centric style. F4X for a GH surge, slower negatives for fat-burning micro trauma and X-centric for even more time under tension and fat extinction. Today here i am sharing very good and effective fat burning only 03 minutes exercise which will burn your fats and you will ultimately loose your weight and look smart and off course will also bye bye to all diseases.
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Well, not quite, but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. That’s the F4X method (featured in Old School New Body), which is a moderate-weight, high-fatigue training with short rests between sets.
On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on your next workout.
That lactic acid pooling has a spiking effect on your growth hormone output, and GH is a potent fat burner. It all adds up to faster leanness with less meanness, because you’ll need less cardio. Prepare for acid-etched abs! Yes!! You can read the most in-depth reviews, ratings and feedbacks from people who have bought and used them. Notice how those sets are like intervals with short breaks between them, you can even pace between sets to burn extra calories, but there’s more. Fire up muscle burning to get your GH churning (GH also amplifies other anabolic hormones, so it effects both muscle and rippedness).
By “damaging” them with slower, controlled negative strokes, you force the need for extra energy during recovery.


That rep speed will also give you 40 seconds of tension time on every set, an ideal hypertrophic TUT (time under tension). Even as you age this system works, in fact it is the closest thing we have to the fountain of youth. We have real consumer reviews of different types of fat burning belt, including sauna belt reviews, fat burning reviews and more. In other words, your body runs hotter while you’re out of the gym as it revs-up to repair the micro-tears. Try for eight of those, 56 seconds of tension time, and you should feel the results the next day.




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