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You're eating right and working out; pretty much doing all the right things to achieve your weight-loss goal. Most people think they can just starve themselves to lose weight but you can't do that because your body will go into something called starvation mode. Lots of bellies out there get way too many processed carbs and sugars, and not enough fiber. So boost the fiber in your recipes as much as possible by adding vegetables (especially leafy greens), seeds, nuts, beans, and lentils.
And talking about “legumes” (beans and lentils), the Best-Tasting Fat-Burning Breakfast Food is chickpeas (otherwise known as garbanzo beans). You’re going to LOVE this Kitchen Magic Recipe (ultra fast, super easy, dirt cheap, and amazingly tasty!) that you can use every day to lose stubborn belly fat. I personally love it and added quite a lot to my casserole, and a bit of extra-virgin olive oil too.


After the chickpeas have cooked a bit, reach out to your fridge and (literally) throw all the soft herbs (fresh cilantro, parsley, basil, sage, etc…) and leafy green vegetables (chard, kale, spinach, etc…) you may have in there.
The trick is that these herbs need to be gently tossed around under heat, and they will wilt quickly. Cook over medium heat, stirring occasionally, until chickpeas are crisped and some have split open, about 10 minutes. Gui Alinat is a Tampa, Fla.-based American Culinary Federation Certified Executive Chef, published food writer, and the owner of Artisan Boutique Catering. Born, raised and classically trained as a chef on the Mediterranean coast of France, he traveled extensively, working in restaurants around the world. You’ll also receive our popular newsletter packed with shockingly candid and effective information about living the fit and healthy life. Chickpeas are PACKED with fiber and protein, and in the simple recipe below, I’m showing you exactly how to start using them for breakfast.


If you want to know why you can't starve yourself to lose weight, this article gives a great explanation on it. I had fresh cilantro, basil, and arugula, so I just used that, but feel free to try others. From breakfast to dessert and everything in between, here are six recipes that combine a medley of fat-burning foods!



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