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Featured on Fox News and one of the most popular brands of raspberry ketone in the UK Raspberry Ketone Plus has enjoyed much success.  Let’s take a closer look at this product to find out if and how it works.
Raspberry ketone is thought to work by increasing the levels of a hormone called adiponectin. Green tea extract containing the antioxidant epigallocatechin gallate, or EGCG which stimulates the metabolism to boost fat burning by thermogenesis. African mango has been shown in clinical studies to lower blood cholesterol and aid weight loss. Resveratrol is a natural plant polyphenol which is thought to help regulate the metabolism. The ingredients used to make this product are of the highest quality and are considered safe. If you are looking for a more complete weight loss supplement then this could be an ideal product as it not only boosts the fat burning process, but also increases your energy levels and suppresses the appetite.  It works best when used with a healthy eating and exercise plan and has a following of customers who claim to have shed pounds by using this product.
A stack is a combination of supplements that work together to increase the metabolism and speed up fat burning through thermogenesis. The typical doses for making up an ECA stack individually are 25mg ephedrine, 200mg caffeine and 80mg aspirin. The advice is to build up the combined ECA doses gradually, starting from one dose per day and slowly increasing to three doses per day.

It is essential to stop after a maximum of 8 weeks and take a break for at least a couple of days before starting again. Ephedrine stimulates the production of the stress hormone norepinephrine and works together with caffeine to stimulate the central nervous system by increasing the heart rate, metabolism and body temperature.
Although ephedrine containing supplements were banned for sale by the FDA in 2004 it is still possible to buy ephedrine supplements.
Warning – The ECA stack contains highly potent stimulants and should not be used if you have any medical conditions or heart problems. Due to the banning of ephedrine in supplements, many manufacturers are now using bitter orange extract instead which is a chemically similar substitute. This hormone is responsible for regulating the metabolism and the higher the level of adiponectin in your system, the lower the body fat percentage will be. The bodybuilding industry has paved the way for numerous supplements to be created for burning fat. The reasons for it being banned are the potentially serious health risks associated with it, especially if taken by people with certain medical conditions or if taken irresponsibly (for example too high doses or taken continuously over a long period of time).
It is hailed as being the best alternative to ephedrine but without the serious side effects, but there are some reports that suggest that it may not be much safer.
One of the most powerful types of stack is the ECA stack which is based on a combination of ephedrine, caffeine and aspirin.

It also prevents the body from building up a tolerance to the drugs and will increase the effects. Aspirin works to inhibit the body’s natural defences to the effects of ephedrine and caffeine, so their effects are in fact enhanced.
Some of the adverse effects include high blood pressure, heart palpitations, stroke and even heart attacks in rare cases. This could come in the form of one pill, such as T5 fat burners which were originally based on the ECA stack, or it could be made up by taking each ingredient separately.
The overall result is that the metabolism is increased and more calories are burned off during exercise. One of the most effective products is Hydrox Slim which uses bitter orange as well as a number of other fat busting ingredients.

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