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High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.
Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. You can find more fat blasting workouts in our lastest ebook, 36 Fat Blasters ~ quick routines to burn fat and inches. What to Do: Perform each exercise for 30 seconds and rest for 15 seconds and immediately move to the next exercise. Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin!


What exercise routines do you recommend for toning the gluteus medius area (or in my case, the muffin tops)?
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk.


This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.



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