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By ShanThere are some foods which are very easy to digest and do not produce harmful toxins, starch or fat.
Apples – It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.
Bananas – This fruit contains a lot of carbohydrates which produces high energy to the body. Mangoes and Oranges –Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.
Calories Burning food  – Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins. Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat. However, as with any weight loss regimen, you should lose weight in a healthy manner by eating right and incorporate daily exercise into your routine.


Surprisingly, one of the most effective means of shedding pounds is drinking plenty of water.
These foods are natural and not processed foods which makes it easy to digest in the stomach. This vegetable also helps in flushing out the excessive fat that gets deposited in the body. If you choose unhealthy methods to lose weight, you may find that you will gain back the weight you've lost in a relatively short period of time. Foods such as broccoli, brussel sprouts and leafy greens are loaded with fiber and other nutrients. These foods get digested quickly and also help to produce more energy than the cooked foods.
You will need to eat fruit in moderation because fruits contain calories and you will need to limit your caloric intake if you want to lose weight.


You should start out with less intense activity and work your way up to at least moderately intense exercise for 30 minutes per day.
You should cut out sugar-filled snacks as these add a great deal to your calorie count.
But, if you're not eating regularly your body isn't getting the fuel it needs and this will slow your metabolism down and may even result in weight gain.



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