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How to fight with stress and start Living because  Stress is a body’s way to react to challenges.
Indicators of stress: An increased heart rate, rise in blood pressure, nausea, sweaty hands and feet, dilated pupils etc are all indicators of stress. Reducing stress: Stress can be reduced or managed by bringing out some changes in our daily routine and habits. If you feel stressed about something, discuss it with you trustworthy friend or a family member.

Organize your time at your work place so that you can avoid stress due to delays or deadlines.
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However, prolonged or chronic stress can damage a person’s physical and psychological health. Some of the common signs of stress are headache, anxiety, insomnia, poor concentration, negative attitude, confusion, loneliness, depression, frustration, nervousness etc.

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