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Losing belly fat always ranks high on the list of weight loss targets for men and women of all ages.
Even if you have tried and failed in the past, the following 10 tips on losing belly fat will have you burning off the flab, losing the love handles and discovering that the trim tummy look that you want is possible after all.
A properly hydrated body keeps all of your internal systems working efficiently and plays an important part in losing belly fat. Sugar-free foods and drinks typically contain artificial sweeteners that are not processed properly by your body and do not help towards losing belly fat. Believe it or not, the old “3 big meals a day” nutrition guideline is not a good diet to lose stomach fat. You burn more belly fat, and fat all over your body, when your metabolism is cranked up. The most effective belly fat diet is to eat a wide selection healthy and nutritious foods that allow you to have occasional treats. This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged belly fat diet menu planning, belly fat diet plan, Exercise to Reduce Belly Fat, lose belly fat naturally, Tips For Losing Belly Fat, When Should You Exercise To Reduce Belly Fat? First, it is important to adopt healthy eating habits which include the exclusion of foods which are high in fat as well as sugar content in the diet.
Second, increase in water intake is also another way that individuals looking to lose weight in their abdominal area can adopt because it ensures that the body does not get dehydrated. Third, physical exercise is an integral aspect of belly fat loss as it accelerates the burning of fat in the particular area and also ensures that it does not build up again.
Fourth, it is important to avoid getting stressed as one of the ways to effectively lose weight in the belly area. Lastly, lack of enough sleep is also another cause of increase in belly fat and should be avoided at all costs if one is to achieve a flat stomach.
To make sure your diet is a success, remember to reward yourself with a non-food item when you do a good job. For women a waist size of more than 35 inches (89 centimeters) is a sign of unhealthy fat around the belly and can put you at risk for heart disease, type 2 diabetes, and high blood pressure. People often make the mistake of jumping into an abdominal workout without stretching, which makes you do almost all the work with your hips and back, the stressed area around the core muscles makes it hard for them to activate. Before you do crunches put a foam roller in the center of your back touching the edge of your shoulder blades, stretch your back over the roller, arms up.
Focus more on plant-based foods including many colors of vegetables and fruits, and whole grains.
The Department of Health and Human Services suggests moderate aerobic activity for all healthy adults, like brisk walking, for 2.5 hours, or 150 minutes, each week.
Alcohol accumulates as weight in the middle of your body as it is digested as sugar which turns into fat. When your body is hydrated it means that you have a lower chance of storing fat and a healthy metabolism that burns fat and calories properly.

The chemical fats in these drinks and foods go straight to your belly, and can lead to a long list of cardiovascular and digestive problems.
Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally.
Among the parts of the body that have proven to be a challenge for many when they embark on losing weight is the belly. These types of food are the largest contributor to the accumulation of fat in the belly and should be replaced with vegetables and fruits which are a much healthier alternative because of the nutrients that they provide to the body when consumed. Also, when the body has enough water it is able to easily remove toxins from the body and assist in the burning of calories as well. The types of exercises that an individual can engage in can either be moderate or intense depending on the goals that they have put up for themselves on regard to losing fat on their belly. Although the beneficial effects of exercise on weight loss is well-proven, a lot of people find it tough to stick with the kind of physical activity that’s required. Most times unhealthy food choices are made when one is stressed because their focus is to buy food that will make an individual feel good but contains ingredients that have high sugar or even fat content.
When an individual has enough sleep, at least for eight hours, their body gets enough rest which is essential in enabling the body functions to operate at their maximum thus minimizing the fat that is stored in the body.
Everyone is different, so everyone must find the weight loss strategies that work best for them.
Cardio should be done 75 minutes each week, and strength-training activities at least twice a week. Eat nuts, vegetables, whole grains, legumes, seeds and fruits, aiming for 25grams (g) of fiber per day for women, 38 for men.
Most health professionals and fitness experts agree 6 to 8 glasses of water a day is sufficient for proper hydration. Moderate to intense exercise 3 to 5 times per week for 20 minutes is all you need to burn calories and fat, crank up your metabolism and begin building lean muscle mass.
It also causes you to bloat, and is often in extremely high concentrations in processed, fatty food. Avoid the misleading phrases sugar-free and fat-free, especially in highly processed foods that come in a wrapper, carton or box.
Those are good numbers for women, and men may want to add 5 or 10g of protein to those recommendations. The cortisol which is released as a stress response can cause you to overeat, and even decreases your ability to lose fat in your belly and elsewhere on your body. Remember that not eating will not help your diet plans and committing yourself to an exercise regime you hate will not help you in the long term. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.

The belly which is sometimes referred to as the tummy can hold a lot of fat which in the long run can be the cause of many health complications if not dealt with in time. Get into a fitness video game, have some fun in the backyard chasing the kids, or gather up the whole family and do a walk around the block. Therefore, it is important to manage stressful situations as soon as they are detected to avoid over indulgence in eating of unhealthy foods.
If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. We hope that this article gave you some good ideas of what is likely to work well for you, as well as what is likely to be ineffective.
Try using olive oil in your food or dip some multi-grain bread in one tablespoon olive oil for 15 minutes then eat it, this will keep you from overeating and putting on extra fat. You can spread your exercise into 3 ten minute bursts if that is what works best for you and reap the same benefits. Try not to eat more than 500mg of sodium per meal, aiming for no more than 1,600 to 2,200mg of sodium daily. A glass of wine, an alcoholic beverage or a couple of beers 2 or 3 times a week will not promote weight gain. Constant protein doses throughout the day keep your blood sugar balanced and insulin levels low, meaning that your body handles appetite control and fat loss properly. For a proven, no-nonsense way of losing belly fat in 2016, check out this Free Video Presentation that has helped over 500,000 people reach their weight loss goal.
Both men and women suffer from extra weight around the belly with many trying a variety of ways to quench the fat and live a healthier lifestyle.
We hope that these belly fat quencher tips will help you to get rid of extra pounds in the year 2013.
Don’t worry, losing belly fat doesn’t mean that you have to develop a muscled bodybuilder physique.
However, losing the weight is not easy for many people with excess belly fat as they have no idea of ways in which they can effectively achieve their weight loss goal.
Just make sure that moderate to intense strength and aerobic training become a part of your weekly exercise regimen. A single beer has between 130 and 180 calories, so you can enjoy one now and then, but don’t overdo it.

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