Belly fat killer workouts,lose belly fat in 8 weeks,lose thigh fat in 7 days - You Shoud Know


It seems all the hottest Hollywood hotties have to keep serious sculpted bods with killer abs these days. Sculpted lower abs are really the final piece of the fittest of fittie’s abdominal puzzle.
Even if you do thousands of abs exercises, you will never see a six pack or have flat abs if there’s still fat covering them.
Visibly sculpted abs are the result of low body fat and achieved through the proper exercises, like those below.
You can tighten and build all kinds of glorious muscle, but it will be hidden away under your belly fat unless you eat & drink properly. 3 Ways to fire Up Your Fat Burning Furnace  to learn about some faster ways to blast the belly blubber. Without moving your upper back forcefully contract your lower abs, lift your butt off the floor, and pull your knees inward toward your head. When your knees reach chest-height, stop and hold for half a second, then slowly return to the start.
While crunching your upper abs, contract your lower abs, then squeeze the ball with your ankles, and raise it up towards the sky until your legs are straight at a 90° angle to your body. Hold the ball at the top for just half a second, brace your core, and slowly lower the ball down it’s just a slight bit above the floor (don’t let it touch the ground).
Place your feet firmly on top of an exercise ball and fully extend your legs out into full plank position.


Keeping your weight firmly on your forearms, brace your abs, tighten your core, and maintain a straight line along the top of your body. Hold this position for 45 seconds or longer – but without letting your body sag as it can cause lower back stress. Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor. Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach. Tighten up your core, contract your lower abs, and raise your legs until they’re 100% vertical. Now squeeze your butt & lower abs and use your hips to push your legs directly upwards. Hold at the top for a second, then slowly lower and allow your bum to briefly touch the bench or floor. Once you’re able to do 15 reps easily, do these with a light dumbbell in between your feet. Keeping your abs tight, slowly draw in your lower abs, bringing your knees towards your chest and roll the ball inwards towards your hips. Keep your back straight then contract your lower abs and slowly raise your legs up until they’re parallel with the floor. If hanging leg raises are just too difficult when you first attempt them, substitute with hanging knee raises.


Hey, Thank you for the feedback ?? I’m really glad you found the video inclusion useful.
I constantly hear from guys wanting to know how they can get a six pack, while women ask how to lose their lower pooch for a super flat, tight tummy. They’re showing off the pinnacle of abdominal craftsmanship and have made ownership of an uber-toned torso the embodiment of physical glamour. So if you are a total fitness newbie, definitely start off trying the beginner level moves. Once you’re at the point where you can do 20 reps, add a light dumbbell in between your feet to increase the difficulty. Once this becomes too easy, increase the difficulty by holding a light weight in between your feet. If you’re on the floor place your hands under your butt (like in the pic)  If you’re on a bench place your hands behind your head to produce a deep stretch. Your body should form a “V.” Keep your legs straight and maintain strong posture throughout.



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Comments to «Belly fat killer workouts»

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