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Ladies, you asked, so herea€™s an outline of my personal belly fat diet. Ita€™s a simple and relatively easy diet plan for menopause that I followed to lose belly fat.
Note: Initially, Carbs were no higher than 40% and closer to 30 - 35%, Protein was 35 - 40% and Healthy Fats were no higher than 25 - 30%.
After many false starts and failed fad diets, here are the basic guidelines I eventually found and followed that helped me to finally lose abdominal fat. Before you begin ANY belly fat diet, I suggest you take a a€?before weight loss picturea€? in a bathing suit or even a pair of shorts. You may also want to use the printable weight loss chart and diet tracker to record your body measurement and diet plan too. Change your diet and stay on top of cardio to lose the stubborn pounds from around your stomach ‘If you have excessive fat around your belly, this suggests you have high levels of the stress hormone, cortisol,’ explains women’s BioSignature Modulation practitioner, Niki Rein.
The main culprit is sugar, in the form of alcohol and refined white high-GI grains (white baked products, pasta and flour), which rapidly raise blood glucose levels, believes Tomlinson.
First, it is important to adopt healthy eating habits which include the exclusion of foods which are high in fat as well as sugar content in the diet.
Second, increase in water intake is also another way that individuals looking to lose weight in their abdominal area can adopt because it ensures that the body does not get dehydrated. Third, physical exercise is an integral aspect of belly fat loss as it accelerates the burning of fat in the particular area and also ensures that it does not build up again. Fourth, it is important to avoid getting stressed as one of the ways to effectively lose weight in the belly area.
Lastly, lack of enough sleep is also another cause of increase in belly fat and should be avoided at all costs if one is to achieve a flat stomach.
To make sure your diet is a success, remember to reward yourself with a non-food item when you do a good job.


The stress hormone cortisol, responsible for fat storage around your middle, falls the more you rest and sleep, so rotate your workouts and, once a month, add in a fun or soothing workout, such as yoga.
Among the parts of the body that have proven to be a challenge for many when they embark on losing weight is the belly.
These types of food are the largest contributor to the accumulation of fat in the belly and should be replaced with vegetables and fruits which are a much healthier alternative because of the nutrients that they provide to the body when consumed. Also, when the body has enough water it is able to easily remove toxins from the body and assist in the burning of calories as well. The types of exercises that an individual can engage in can either be moderate or intense depending on the goals that they have put up for themselves on regard to losing fat on their belly. Although the beneficial effects of exercise on weight loss is well-proven, a lot of people find it tough to stick with the kind of physical activity that’s required. Most times unhealthy food choices are made when one is stressed because their focus is to buy food that will make an individual feel good but contains ingredients that have high sugar or even fat content. When an individual has enough sleep, at least for eight hours, their body gets enough rest which is essential in enabling the body functions to operate at their maximum thus minimizing the fat that is stored in the body. Everyone is different, so everyone must find the weight loss strategies that work best for them. The best way to balance your blood glucose levels is to eat foods with a low glycaemic index (GI) that take time for the body to digest and therefore slow down the amount of glucose entering your bloodstream.
The belly which is sometimes referred to as the tummy can hold a lot of fat which in the long run can be the cause of many health complications if not dealt with in time. Get into a fitness video game, have some fun in the backyard chasing the kids, or gather up the whole family and do a walk around the block.
Therefore, it is important to manage stressful situations as soon as they are detected to avoid over indulgence in eating of unhealthy foods.


If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. We hope that this article gave you some good ideas of what is likely to work well for you, as well as what is likely to be ineffective. You should also follow a Mediterranean diet, packed with vegetables and protein, which helps balance blood sugar levels. Both men and women suffer from extra weight around the belly with many trying a variety of ways to quench the fat and live a healthier lifestyle.
We hope that these belly fat quencher tips will help you to get rid of extra pounds in the year 2013. Half the battle of stomach fat spot reduction is won by keeping your blood sugar levels stable,’ Tomlinson says.
However, losing the weight is not easy for many people with excess belly fat as they have no idea of ways in which they can effectively achieve their weight loss goal.
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