The benefits of mindful meditation,how to raise my low self esteem,hidden power how to unleash the power of your subconscious mind,gift of appreciation ideas - Easy Way

The prerequisite of a successful completion of a work is to maintain a mindful association with the task.
Moreover, practicing mindfulness helps the brain increase its ability to create new neural connection by repairing itself.
When you practice mindful breathing you gain a skill that can be used whenever you need to quiet and clear your mind. The vagus nerve is activated when we slow our breathing to around 5 to 7 breaths per minute (our usual pace is around 12 to 18 per minute).
Breathing and controlling your breath is one of the easiest ways to improve mental and physical health. Studies have shown that practicing mindfulness of which mindful breathing is a part, even for just a short period of time, can bring a variety of physical, psychological, and social benefits. Immune System: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.
Good for the mind: Several studies have found that mindfulness increases positive emotions while reducing negative emotions and stress. Mindfulness changes our brains: Research has found that it increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.
Focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory and attention skills. Health Care Professionals: Mindfulness helps health care professionals cope with stress, connect with their patients, and improve their general quality of life.
Cancer Treatment: According to the National Cancer Institute, mind-body treatment techniques such as mindful breathing may improve patient well-being and help reduce the sometimes harmful side effects of traditional treatments. To help people become more aware of their own breathing patterns, a wearable device called Spire has been developed. After exhaling through the mouth, take a slow, deep breath in through nose & hold for a 5- count. As all the air is released with relaxation, gently contract your abdominal muscles to completely evacuate the remaining air from the lungs.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. But what mindful eating does offer is a long-term solution to help improve your relationship with food. Although it sounds simple, practicing mindful eating can oftentimes prove to be challenging as you become more aware of your habitual eating patterns – and oftentimes you may not like what we see, although an essential place to start when initiating change. How many times have you felt like overeating was beyond your control, as if you had no choice?
Please remember: it’s not bad to eat when you’re not hungry or because someone else is eating and you want to join them.
Mindful eating allows you to routinely check in with yourself by pausing and asking yourself “Am I still hungry”? If you struggle with constant cravings, then you’ll likely know exactly what I mean when I describe that familiar urge or impulse to eat something. Being guided by internal as opposed to external cues enables you to naturally manage your weight.
It has been found out that people who are unmindful at work are neither able to deliver good performance and nor are able to complete the task within the designated time. It is needless to mention that mindfulness helps in every step of life, right from school and college studies to professional functions. Corporate professionals can benefit immensely from this and can largely give a boost to their overall performance. Just following a few breaths—in and out, in and out—can relax your mind and body so you can calmly observe and respond to the world around you, rather than mindlessly reacting to events.

This nerve connects the brain stem with the abdomen, and it is part of the parasympathetic nervous system. In addition to slowing our heart rate, the vagus nerve also controls the release of various neurotransmitters, such as acetylcholine.
One study suggests it may be as good as antidepressants in fighting depression and preventing relapse. Research suggests mindfulness training makes us more likely to help someone in need and increases activity in neural networks involved in understanding the suffering of others and regulating emotions. Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another. Studies suggest it may reduce pregnancy-related anxiety, stress, and depression in expectant parents.
Teachers trained in mindfulness also show lower blood pressure, less negative emotion and symptoms of depression, and greater compassion and empathy. It also helps mental health professionals by reducing negative emotions and anxiety, and increasing their positive emotions and feelings of self-compassion.
Evidence suggests mindfulness reduces anger, hostility, and mood disturbances among prisoners by increasing their awareness of their thoughts and emotions, helping with their rehabilitation and reintegration. Studies suggest it can reduce the symptoms of Post Traumatic Stress Disorder (PTSD) in the aftermath of war. Practicing “mindful eating” encourages healthier eating habits, helps people lose weight, and helps them savor the food they do eat. Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decentering and negative reactions to repetitive thoughts.
She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. What it’s not is another quick-fix gimmick to help you “lose weight within 7 days” and I surely won’t be proclaiming that with mindful eating you’ll never binge or experience another craving ever again.
It takes more of a “slow and steady wins the race” approach to health and wellbeing, and what you may discover about yourself and even about your life, just might be more than you bargained for. With focused effort, you too, can reap the many benefits of learning to eat more mindfully. The practice of mindful eating teaches you how to become more aware of these “external triggers” to eat. Mindful eating simply allows you to become aware of the process and empowers you to make conscious decisions rather than continuously acting out the same habitual patterns.
This single benefit can have tremendous results and help foster a positive relationship with food. Perhaps you’ve flexed your ‘give-in’ muscle one too many times and now you don’t trust yourself to eat a “normal” or “regular” portion sizes of food. This is one of the main essences of mindful eating – to interrupt the impulse – the automatic pilot you’ve become habituated to and allows a moment where you can be present enough to make a choice. Weight management becomes easier as we learn to put down the fork before you feel stuffed or become aware of triggers to eat and choose not to eat when you’re not hungry. It has the power to change the way you relate to food, to your body, to the earth and even your life. Hence, it is important for each and everyone to be mindful at work in order to deliver the best performance.
The main benefit of being mindful at work is that it helps employees reduce the stress level, thus paving the path for a better performance.
Starting the day with a simple one minute meditation can help professionals be mindful throughout the day. Acetylcholine slows both our heart rate and digestion and has anti-inflammatory properties.

Behind that common piece of advice is a complex series of physiological processes that calm the body, slow the heart and help control pain. Parents who practice mindfulness report being happier with their parenting skills and their relationship with their kids, and their kids were found to have better social skills.
The idea is that you don’t have to stop what you are doing in order to shift into a calmer, more healthful breathing state. Being mindful while you eat helps you step out of recurring habitual behavioral patterns and allows you to discover the newfound power of choice.
Some examples of external triggers that we’re largely unaware of are the time of day, eating because someone else is eating, eating because you turn on the TV, or eating because it’s raining. Practicing mindful eating tunes you into your own inherent wisdom and you start to trust yourself to make the right decisions about what your body needs. Mindfulness is like placing a speed bump between you and the food of your desire and allows you to insert conscious choice into the equation. Those who are not mindful at work find it increasingly difficult to manage their daily tasks at office. In order to be a successful professional it is important for each and everyone to be mindful enough at their work. In fact, most of us become very uncomfortable with even the thought of being quiet and present — focused on just our breathing. In fact, for people with severe conditions such as epilepsy, there are devices available that can stimulate the vagus nerve. This device may be particularly useful for those who spend long hours at the computer and whose breathing seems to change significantly while they’re doing their work. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
In this post, I’m going to outline some of the top benefits of learning to eat more mindfully. With mindful eating, you can learn how to tune into your internal cues of hunger and fullness and use this information to drive your eating patterns rather than non-hunger related cues.
This is a key element to sustaining a positive relationship with food and weight management. Mindfulness positively impacts the person’s ability to produce quality work within the designated time, thus increasing productivity to a large extent. Brooding over the past or contemplating about the future are the commonest forms of unmindfulness found among corporate professionals. Some would say this is nothing but psychological mumbo-jumbo and decide quickly that mindful breathing is a waste of time. On the other hand, the sympathetic nervous system is what controls “fight or flight” responses. At one end of the spectrum, some individuals tend to hold their breath—a condition known as “screen apnea”. I’m sure you can imaging how this simple benefit can ripple out and cause a tidal wave of other positive benefits influencing everything from weight levels to habitual eating patterns. It is quite obvious that those who want to build a good career in future have to be mindful at work from the very first day. However, research now proves that there is science to back up the health benefits of mindful breathing.

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