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What causes calluses on the bottom of your feet,plantar fasciitis orthotics for running,lateral foot pain - How to DIY

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A callus is a thick layer of the skin usually formed on the toes when the skin layer is subjected to repeated pressure. A callus is characterized by the thickened skin or roughening of the outer layer of the skin.
The major reason for getting calluses in your toes or fingers is wearing ill fitting shoes. Some people whose job demands working with hand tools throughout the day like carpenter and gardener can get calluses on their palms and fingers since the area of the skin is under constant pressure.
Your doctor would gradually trim the callus using a scalpel gently for reducing the discomfort or pain.

In case if the foot’s shape has been badly damaged due to callus, then surgery is done for correcting the bone alignment. Soaking the feet in lukewarm water for 10-20 minutes daily will provide good flexibility of the skin and reduce the thickening gradually.
Corns and calluses can be prevented by keeping the toes in good condition and by wearing proper well fitting shoes. When the outer skin layer is subjected to repeated pressure it gets thick and develops into a callus.
You should not wear shoes that are very tight since they compress the heel area every time you walk.

In case you are diabetic, then having a callus may increase the complication and hence you need to take treatment. Callus is seen generally on the soles of the feet under the heels and sometimes on your palms or fingers. Similarly wearing loose fitting shoes can cause the skin layer to rub with the shoe very often giving rise to inflammation.

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