Vor ein paar Jahren noch brauchte man furs Nordic Walking ein dickes Fell: Im besten Fall erntete man von den Menschen, denen man begegnete, nur mitleidige Blicke, im schlimmsten Fall musste man sich lustige Spruche wie "Sie haben wohl ihre Skier zu Hause vergessen!" anhoren. Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Each month Country Walking is giving its readers top tips on how to strengthen each part of your body ready for walking.
Join the intrepid volunteers who signed up to climb Britain's highestmountains for Country Walking's Peak Fitness feature. Walking fitness from walking to work is the best single thing that you can do for your health.
The premise of the video is that although there are  many things we know already that we can do to improve our health, the best single best thing you can do is to achieve walking fitness from walking to work (this can be from a train station or if you work locally from your home).


The best medicine stated in this video from Dr Mike Evans is that the single best thing you can do for your health is 30 mins exercise a day.
Exercise in the context is not jogging or having a power workout in a gym but just the simple, low-cost exercise of walking.
Another study shows that low fitness is the strongest indicator of death that obesity and no exercise is a fatal combination.
Walk This Way: Aim for a walking speed that's about 75% of your max effort, meaning you can speak, but only in choppy sentences.
Mittlerweile wird man zum Gluck meist in Ruhe gelassen – es hat sich anscheinend herum gesprochen, dass Nordic Walking eine ernstzunehmende Ausdauersportart ist, die im Vergleich zum Laufen oder Radfahren einige Vorteile mit sich bringt.
Walking your feet back to plank, stepping first with the opposite foot than what you started with.


Durch diese Vorteile und die leicht zu erlernende Technik ist Nordic Walking insbesondere bei alteren, ubergewichtigen und vielleicht eher unsportlichen Menschen beliebt.
Doch auch viele Hochleistungssportler betreiben diese Sportart, um ihre Fitness zu erhalten. Zum Breitensport wurde diese Art der Fortbewegung jedoch erst ab 1997, als in Finnland der Trend des Nordic Walking aufkam.



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