When you mention foot injuries, most people think of Achilles tendonitis, stress fractures or the dreaded plantar fasciitis. The good news is that capsulitis can often be relieved with simple non-surgical treatment, especially if it is caught at an early stage. For more information on finding for shoes that allow your feet to move and develop naturally, check out our Barefoot Shoes Shopping Tips. Please remember that it is always recommended to seek the advice of a medical professional for an accurate diagnosis and treatment plan.
While these afflictions seem to be the most popular, especially among runners, it is possible that pain in your forefoot could be the result of another common ailment: capsulitis. It can be a painful condition, often accompanied by swelling and redness in the affected area. McClanahan believes that toe springs (shoe designs that force toes to be held in an upward position) and tapered toe boxes may be the most common causes of capsulitis.

Also, metatarsal pads placed in your shoe can help return your foot’s fat pad to its rightful, protective location under your metatarsal heads. If simple home treatments and rest don't help then it may be time to seek a professional's advice. We're not doctors, so we can't make any professional recommendations for a medical condition, but many of our customers tell us Soft Stars work great for treating capsulitis.
These joints are covered in ligaments that form capsules to help keep your bones moving smoothly. My wife, on the other hand, has chronic foot pain and it is unfortunate because it can limit her in many things involving fitness and even work. Our Merry Janes, Metros and Ballerine flats can all fit dressier occasions if ordered in black.

If left untreated, chronic capsulitis can lead to the formation of painful calluses that feel as if they have a core or seed inside of them. Toe springs increase pressure under the joints where capsulitis often occurs, and tapered toe boxes squeeze your toes together, often taking much weight off the big toe and distributing it to the second toe.
Like you said, when you experience foot pain you should rest, use ice, stretch and even use anti-inflammatory agents.
Although this can happen to any joint in your body, it seems to be most common in the ball of your foot, especially behind your second toe.

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