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Treating foot blisters from running,over the counter wart freeze,fallen arch footwear,custom footbeds for cycling shoes - Downloads 2016

Author: admin
Here's the need-to-know for avoiding, treating, and even popping those pesky suckers—the safe way. But the first week into training, I started suffering from blisters, specifically around my arches.
I tried everything from new shoes to powders, gels, and duct tape (yes, weird) to fix my ailment. Blisters can pack a pretty mean punch when it comes to running and other athletic activities Managing blisters in competitive athletes. From moleskin and Vaseline to better-for-you socks and shoes, we’ve compiled a list of key ways to spare your feet and keep you running for the long haul.

For spots on the feet that are notorious for blisters, try adhering moleskin or other soft but secure bandages to problem areas before throwing on socks and hitting the pavement. One study showed that Blist-O-Ban bandages not only stayed on sweaty feet but also prevented the formation of blisters (when the instructions were followed closely) Efficacy of a new blister prevention plaster under tropical conditions. Try a special foot powder like 2Toms Blistershield (Simply pour it into socks to create a frictionless surface on the foot). Scholl’s Blister Defense Stick, FOOTGLIDE, or good ol’ Vaseline all keep friction to a minimum. Before hitting the road, visit a specialty running store to make sure you’re wearing the best fit.

A running specialist can also perform a gait analysis if blisters persist despite bandages, creams, or other means of prevention.

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