Also, people who stress their feet running, jogging, and hiking are at risk for plantar fasciitis at some point in their lives. In the beginning, people experience morning pain in their heels, which often decreases as the day passes and after taking a good number of steps. For most people, plantar fasciitis is curable with a little rest, artificial arch support, and stretching exercises.
Plantar fasciitis is treated with a holistic approach, which involves reducing the pain and inflammation, stretching the scarred tissue, and strengthening the foot muscles to prevent the condition from worsening. Pain reliever medicines such as ibuprofen and naproxen are good for reducing pain and inflammation caused by plantar fasciitis. Compared to this, oral alternatives take time as the medicine needs time to get absorbed in the bloodstream and finally act on the painful site. Some topical medications cause repeated hot and cold sensations, and this makes the nerves send signals for this sensation instead.
Topical pain medications are easily available as over-the-counter drugs, or you can get a compounded formula with a doctor’s prescription.


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Also known as jogger’s heel, plantar fasciitis is a disorder of the plantar surface of a person’s foot. The pain of plantar fasciitis starts as a stabbing sensation in the heel or the arch of the foot, and with time, the frequency and intensity increase. However, this isn’t the case with everyone because plantar fasciitis is also notorious for being stubborn in going away. Many doctors will prescribe pain medications along with the use of non-steroidal anti-inflammatory drugs (NSAIDs). While oral medications may be used to relieve pain, topical agents may be more helpful, simply because these medicines provide instant pain relief. Regular use of topical medication will enable you to reduce pain sufficiently to start stretching and strengthening exercises for your foot. Quick pain relief and fewer side effects ensure hassle-free results, and lessened pain enables a patient to embark on therapy exercises.


In simpler terms, plantar fascia is like an archer’s bow, with the heel at one end of the bow, and toes at the other.
Other than that, anyone who stands for long periods of time at their job, work, or other places can experience plantar fasciiitis. This is why people with severe cases of plantar fasciitis find themselves dealing with a condition that hampers their quality of life and undermines fitness and health. Rubbing an analgesic cream, ointment, or lotion helps in reducing inflammation and pain, while an anesthetic may be used to achieve instant pain relief as they numb the painful site, causing the pain sensations to subdue.
According to a recent study, the overall unadjusted incidence rate of plantar fasciitis is 10.5 per 1000 person-years.



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