As we age, our tendons will become brittle and the frequency or chance of tendonitis is greater.  Watch your activity level and the surface you move on to avoid foot tendonitis. Compression can be attained by wrapping a bandage around the foot.  These can be purchased at your local pharmacy and can be reused again later. Elevation is important to manage swelling and also forces you to stay off of the injured foot.  Use a pillow to comfortably elevate and stay that way for decent periods of time. Using these four methods of home treatment should alleviate the pain in most cases.  You can also take over-the-counter anti-inflammatory medication or pain relievers if desired.


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Comments to «Tendonitis of the upper foot»

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