The inflammation or irritation of the Achilles tendon is referred to as Achilles tendonitis. Achilles tendonitis symptoms develop gradually and often include; dull aching or pain, tenderness in the area, a stiffness that may lessen after gradual use of the tendons, a cracking sound as you use the affected tendons and or mild swelling.
There are a variety of treatments you may undergo to help heal the tendon including orthotic devices that help elevate the heel while walking to put less stress on the tendon, the use of boots and crutches, and surgery. While the prevention of chronic Achilles tendonitis is not always possible there are certain measures you can take to reduce the risk of Achilles heel tendonitis. For the convenience of our patients and guests, Colorado Foot Institute offers free, high-speed wireless internet access.
Cayenne pepper has chemical known as capsaicin that is very effective in curing the issue of foot tendonitis. Carbonated water can also play a very important role in getting rid of pain that is caused due to foot tendonitis.
Sports that place excess pressure on the lower legs often are the main cause of Achilles tendonitis but can also result from an increase or sudden change in the frequency or the intensity of exercise. This can be a result of poor conditioning, a large change in an exercise routine, infection and trauma or just a result of the flattening in the arch of the foot due to poor posture or non supportive shoes being worn.


Recommendation is for physical therapy, change in exercise or other treatments to aide in healing or repairing the damaged tendon. Unless the damage to the tendon is severe, surgery is offered as a last option. Increasing the level of your exercise gradually to find your limits and to get the tendons and calf muscles used to being worked out and used more often will greatly lower your risk of Achilles tendonitis. Some patients experience chronic Achilles tendonitis due to the tendon not being able to fully heal before exercise is resumed. Mechanik is Board Certified in Foot Surgery and Board Certified in Reconstructive Rear Foot and Ankle Surgery and has the medical and surgical skills to treat your foot conditions. Mechanik then went on to complete a twenty-four (24) month post-graduate Residency training program in Foot and Ankle Surgery. Mechanik can help you resolve your foot problems that maybe inhibiting your mobility or daily activities. Activities that put more stress on the tendons increase the risk of Achilles tendonitis so before these activities you should warm up and stretch and you should not participate in these activities for prolonged periods of time if at all possible.
He is a Fellow of the American College of Foot and Ankle Surgeons and a  Diplomate, American Board of Foot and Ankle Surgery.
Often times, Achilles tendonitis can be avoided by wearing more supportive shoes that particularly support the arch of your foot.


Mechanik treats adult and pediatric foot and ankle conditions and he sees and follow all his patients from start to finish. This condition can be very painful, so much so that it can be mistaken for a fracture of the foot. Mechanik was very excited to form the Colorado Foot Institute™, as a means to give back services to the community, where he grew up.
Taking the right precautions will reduce your risk of Achilles tendonitis however if symptoms occur talking to your doctor can help you get back to your daily routine. He has extensive experience in all aspects of medical and surgical treatment of the foot and ankle.
The case of foot tendonitis must be treated with best kinds of home remedies that prove to be better to provide relief.



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