Runners all over the world suffer not just from sore calf and thigh muscles, but sore feet. Hip Pain: Over pronation occurs when the ankle or foot excessively flexes inward or the arch flattens too much.
Knee pain: Knee Pain occurs when the ankle or foot excessively flexes inward or the arch flattens too much. Plantar Fasciitis is inflammation of the thick, fibrous band of tissue that reaches from the heel to the toes, supporting the muscles and arch of the foot.


Feet that are not aligned properly settle in the arch and cause friction between bones, cords, tendons and muscles. Your shin bone becomes misaligned when your foot improperly settles in the longitudinal arch. That puts pressure on the arch when a person then stands up, you can see how much force is applied on the Plantar Fascia as the foot stretches and straightens. Your shin bone becomes misaligned when your foot improperly settles in the longitudinal arch.





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