This pose relieves stiffness in the outer hips and increases the range of motion in the lower body. Stay for 3 to 5 minutes, and when coming out, keep both legs up for a few breaths before switching sides. Butterfly helps open the hips and thighs, releases stress and anxiety, and stimulates the digestive organs. Happy Baby Pose relieves stress, gives a mild stretch on the inner groin, and relieves pain in the lower back. Kaisa is a Life Coach, Yoga Instructor and NLP Practitioner who quit her corporate job to explore all things new and exciting. Join the community and discover yoga together with hundreds of thousands from all over the world.
Although the couch may be very tempting at that point, you’ll benefit more from a few vitalizing yoga poses to soothe tired legs and feet.


Keep your knees bent and slowly straighten one leg at a time, bringing one heel towards the ground. Since it’s a mild inversion, it will drain lymphatic fluids from the legs which reduces swelling in the feet, ankles, and knees. Start with both legs straight up against the wall, and bring the left ankle above the right knee (above in this case being close to the thigh).
To move into the supported version of Butterfly, bring the soles of your feet together and slide the feet slowly down towards your hips. From Supported Butterfly, bring your knees close to your chest and take a hold of the outsides of your feet with your hands.
Slide yourself along the mat so that you have space to lay flat on your back and set a timer for 5 to 10 minutes of relaxation. She decided to take a leap of faith and follow her dream, and is now living an island life in the Philippines.


At the same time, this pose increases the circulation in the upper body and brings back the balance after spending a long time on your feet.
Together with her partner, she organizes inspiring retreats combining yoga, diving, meditation and coaching. If your hips feel tight, you can place a belt on the ball of each foot, and hold onto the belts for more space.
Kaisa is passionate about inspiring and helping others to follow their heart, and to find their true passion in life.



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