The Theracane the Best Self-Treatment Tool for Lower Back Pain Trigger Points.The Theracane is the best tool for self-treating trigger points that cause lower back pain. The photograph at the top of the page show a classic Morton’s Toe caused by a short first metatarsal bone. Another way to check to see if you have a short first metatarsal bone is to hold your first and second toes down. Frequently, people with short first metatarsal bones will also have a “webbing” between their second and third toes. Hypermobility of the First Metatarsal Bone may not be as famous as its “partner in pain,” the short first metatarsal bone, but in Morton’s own words “is responsible for the widest range of foot problems”.
Unlike the short first metatarsal bone, there is no simple reliable way that you can determine on your own if you have hypermobility of the first metatarsal bone. Morton  recognized that besides having either a short first metatarsal bone or hypermobility of that bone, there were many other actions, stresses, strains, and forces that affected the way your foot works and that can cause and contribute to foot problems. The most common foot care problem causes by a Morton’s Toe is due to excessive pressure under the second metatarsal head cause by the short first metatarsal bone.
Normal Pronation is a series of motions the foot must have, so that it can absorb the shock of meeting the ground. Over or Abnormal Pronation: As I stated above, this occurs when the foot is still pronating when it shouldn’t be.
Shortness and or hypermobility of the first metatarsal bone are a two-headed monster that decreases the ability of the first metatarsal to work properly. Besides his scientific publication, in 1924, he found the time to write and publish a delightful children’s book called “Grampa’s Toy Shop” This delightful, highly imaginary Christmas story shows how diverse and creative Dr.
Morton went on to say that then, as now, millions of dollars are spent annually on corrective shoes or other devices that are of questionable benefit in healing the foot. The basic, simple treatment for  Morton’s Toe  and most of the problems associated with it, such as back pain, knee pain, hip pain, fibromyalgia, arthritisand most foot pains, is with a pad that is applied to the bottom of your first metatarsal bone that we call the “Toe Pad.” It was first written about by Dr. If a simple bunion bump is formed, there is a good chance Mother Nature will step in and produce a shock absorber that will protect the bunion bump.
Shooting pains in the toes is most commonly caused by a neuroma  which is caused by the Morton’s Toe. 3.  Constriction of muscles, due to tight stockings or a bag strap put over your shoulder for too long a time. Myofascial Pain Syndrome can also be caused by leg length discrepancies (one leg shorter than the other), vitamin deficiencies, slow metabolism, low blood sugar, depression, anxiety infections, and sleep disorders. The bottom line is that pains of your back, thigh, knee, calf, leg, and (of course) your ankles and feet can be due to Myofascial Pain, which in turn can be caused by having a Morton’s Toe, or the “Dudley J.
There are different types of chronic back pain, including lower back pain and upper back pain.
Most modern doctors have no idea that a Morton’s Toe can cause back problems so you may have to point this out to them, especially if you have been suffering with your back problem for some time.


The good news is lower back pain can be relieved by treating the Morton’s Toe that could be causing the back pain to start with.
The first abnormal condition, and the most noted one, that can cause Morton’s Toe is where your first metatarsal bone is shorter than your second metatarsal bone.
The second condition that can cause a Morton’s Toe is when your first metatarsal bone is not as stable as it should be, and as a result, has too much motion. But because it is treated the same way as the short first metatarsal bone, with the  The Toe Pad.,  it is not that important for you to know for sure if you have hypermobility or not.
They were happy because their feet were not only getting better, but also their backs, thighs, knees, legs and hips were also feeling better following my treatments.
If you have either a short first metatarsal bone or the hypermobility of the first metatarsal bone, it can cause Myofascial Pain Syndrome, and can then cause many of the following aches, pains and conditions, not only of the feet, but also of the whole body. Once the foot has adapted to the ground the foot should stop pronating and should be starting to stabilizing itself or locking itself. As always, he stated the two principal reasons for foot problems are the short first metatarsal bone and or the hypermobility of the first metatarsal bone.
This is the opposite action of what occurs with a higher heeled shoe or a shoe with and elevated heel. If the line of the second metatarsal head is farther down your foot toward your toes than the first metatarsal head, even just a very little, then you probably have a short first metatarsal bone. If you do have this webbing of the toes, it is a pretty good tip off that you do have a short metatarsal bone or you are part duck. This adjustment should only last a fraction of a second to allow the foot to slow down; absorb the shock of your body weight I in order to adjust and adapt to the walking surface. We know that if you have a Short First Metatarsal Bone, and or Hypermobility of the First Metatarsal Bone, thanks to a Morton’s Toe you can have a lack of proper stabilization on the fore foot, at the critical moment when the foot must be a “ridge lever” in order for it to push off from the ground.
According to the New York Times, Morton made quite a sensation when he stated, “that 90% of arch supports that prop up thousands of feet ought to be thrown out the window”. Once this happens, the abnormal strain that was improperly put on the second metatarsal bone starts to be removed and shifted back to the first metatarsal bone. It is not an arch support or a special shoe that costs hundreds of dollars and will not work. Believe it or not, at one time or another there are some people who insist on wearing shoes that are incorrect for them.
Morton’s Foot” (Morton’s Toe ) and its relationship with Myofascial Pain Syndrome. They show how if you have a Morton’s Toe, your foot is not working right. The tapes showed how to identify and treat those painful muscles throughout the body, most often affected by Myofascial Pain.
Most of the time in a Morton’s Toe the big toe will appear to be only a little shorter than the second toe or just about the same length as the second toe.
In fact, the only thing he ever stated was that by having the short first metatarsal bone or the hypermobility of the first metatarsal bone may lead to having foot problems.


That book showed that Morton’s Toe was one of the underlying causes of this extremely painful muscular condition that could cause pain all over. I believe that in many cases Morton’s Toe is the explanation for this WHY, and the reason for aches and pains not only in their back, knee, and hip but also in a lot other places in their body. Supination must take place so the foot can become a “Rigid Lever*” (opposite of “bag of bones”) in order for it to support our body when we push off from the ground; and propel us forward for our next step.
Most people think the reason(s) their feet are hurting are because of a bad pair of shoes, having the wrong job or just standing too much.
This scientific paper was the first time Morton presented his theory of the short first metatarsal bone and its harmful effects it could cause on the foot.
Morton’s thirty-plus years of work on evolution that supported his belief that the only way humans could eventually stand erect and walk was because of inheritance over millions of years. It is this shifting of the abnormal strain off of the second metatarsal bone, back to the first metatarsal bone where it belongs, that will start to have you feeling better again.
If this muscle gets strained it can cause you to have lower back pain, also known as lumbago (very old term). There were of course, chapters on the short first metatarsal bone and hypermobility of the first metatarsal bone.
Morton went on to say that, other than high heels, shoes are not normally responsible for most foot problems.
Because the ligament is abnormally loose, the first metatarsal bone is not as stable as it should be, resulting in many foot problems. Don’t misunderstand, those things (job, shoes, standing) can definitely aggravate a foot already susceptible to having problems, but by themselves, they are rarely the real underlying causes of the foot problems.
This paper described, for the first time, another condition of the first metatarsal bone known as “Hypermobility of the First Metatarsal Bone”. This condition, and the short first metatarsal bone, is one of the two problems, that for our purposes, we consider to be the Morton’s Toe. De Kruif, who was a patient of Morton’s, testified that arch supports failed him, while Morton’s simple Toe Pad worked. He explains (as noted previously) that the two major causes of foot problems were the short first metatarsal bone and hypermobility of the first metatarsal bone.
He relates the story of how Morton discovered the importance of the short first metatarsal bone while looking at hundreds of x-rays, and how he developed the treatment for Morton’s Toe. The truth is, though, if you insist on constantly wearing shoes that are not right for you, then there is a strong likelihood that you not only will get bunions, but most of the other problems in my book, regardless of how normal your feet are.



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