Sore BackA sore back usually describes a condition of minor pain and tightness in large areas of the dorsal anatomy. I work in the restaurant industry and I can't tell you how happy I am to have found these inserts. The way the foot hits the ground, how you follow through on a step, and the shoes you wear can cause a back problem or make an existing back problem worse. We are well aware of the power of shoe inserts and the huge positive impact it can make on your spine and vertebrae. With patience and attention to your particular foot problem, orthotics can be an inexpensive and easy way to correct an aching back. For instance, Morton’s neuroma, or a type of nerve problem in the foot, is treated through the use of an orthotic that spreads the bones of the foot.
The most common problem with the feet that causes back pain is having one leg longer than the other. Fortunately, this is an easy fix, but it can often take several tests, such as a gait test, to determine that leg length is the problem affecting your back. The solution for most of these problems is an orthotic insert to correct the foot issue that affects gait. Merely increasing the height of your heel on one side could lead to further back pain if you the lengths are not precisely compensated for. Orthotics for flat feet and overpronation do not have to be nearly as precise as leg length orthotics.


From these measurements, they create a plastic insert that is molded to your specific requirements. The first day that I wore these my back pain was much reduced and my posture was far better. They can correct a number of back, foot, and gait problems, and help you to relieve your back pain non-surgically.
Since our philosophy is to use the least invasive methods first, we can refer you to orthotics specialists that can help you analyze your specific walking gait and create a custom orthotic for your foot. Orthotics is a booming industry, and it comprises the inserts you see at the grocery store, custom fitted inserts, and custom made shoes. This is usually applied to the shorter leg, and it compensates for the differences in length, no matter how small. Usually, over the counter inserts that have a strong arch support can help to overcome both of these conditions. For instance, the molded plastic orthotic will increase the arch in your foot to a precise height. We can evaluate your back for other problems, such as disc herniation or misaligned vertebrae, and help you decide if orthotics will help you. Well, many things can cause your back to hurt, from a ruptured disc to a misaligned vertebra. For more persistent or serious foot and back problems, it may be medically necessary for an orthotic that is custom made for your foot and your condition.


The difference between the two is so subtle that you are unable to detect it, but it can throw off your gait and cause back pain.
When you walk to compensate for flat feet, it can cause problems with your hips and lower back.
These inserts usually have to be custom made because they are based on the precise length of your legs and help you to reach the optimal length. You will need a prescription from your doctor – either primary care or a podiatrist – to receive one of these orthotics, and they are usually covered by health insurance for treatment resistant cases. You may not think it is true, but your feet and the way you walk can have a profound impact on your back’s health.
In addition, overpronation, or when your ankle rolls inward with each step, can affect gait and cause back pain. You should consider, however, that orthotics in themselves are rarely enough to relieve back pain.
Exercises to loosen the muscles of the hips and lower back are essential in treating back pain related to gait and foot problems.



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