The way the foot hits the ground, how you follow through on a step, and the shoes you wear can cause a back problem or make an existing back problem worse. We are well aware of the power of shoe inserts and the huge positive impact it can make on your spine and vertebrae.
With patience and attention to your particular foot problem, orthotics can be an inexpensive and easy way to correct an aching back. For instance, Morton’s neuroma, or a type of nerve problem in the foot, is treated through the use of an orthotic that spreads the bones of the foot. The most common problem with the feet that causes back pain is having one leg longer than the other. The solution for most of these problems is an orthotic insert to correct the foot issue that affects gait. Merely increasing the height of your heel on one side could lead to further back pain if you the lengths are not precisely compensated for. From these measurements, they create a plastic insert that is molded to your specific requirements. Foot arch support shoe inserts are designed to reduce direct pressure on your feet by cushioning and are used to protect any sensitive areas in the foot.

They can correct a number of back, foot, and gait problems, and help you to relieve your back pain non-surgically. Since our philosophy is to use the least invasive methods first, we can refer you to orthotics specialists that can help you analyze your specific walking gait and create a custom orthotic for your foot. Orthotics is a booming industry, and it comprises the inserts you see at the grocery store, custom fitted inserts, and custom made shoes. Usually, over the counter inserts that have a strong arch support can help to overcome both of these conditions.
For instance, the molded plastic orthotic will increase the arch in your foot to a precise height. Some people need orthotics to simply cushion their feet from strenuous activity or protect against athlete’s foot. For more persistent or serious foot and back problems, it may be medically necessary for an orthotic that is custom made for your foot and your condition. The difference between the two is so subtle that you are unable to detect it, but it can throw off your gait and cause back pain.
These inserts usually have to be custom made because they are based on the precise length of your legs and help you to reach the optimal length.

They will take precise measurements of your foot and leg, and occasionally, they will take a plaster cast of your foot.
In addition, overpronation, or when your ankle rolls inward with each step, can affect gait and cause back pain. You should consider, however, that orthotics in themselves are rarely enough to relieve back pain.
Help to alleviate symptoms of plantar fasciitis, tendonitis, shin splints, heel pain, interdigital neuroma, medial ankle pain and generalized foot and leg discomfort associated with standing.
Exercises to loosen the muscles of the hips and lower back are essential in treating back pain related to gait and foot problems.

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