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Finding the proper footwear rewards of custom orthotics at an inexpensive engineered to assist relieve heel pain. Shoes or boots is comfy you do not want.


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For many years, shoes had drops between 12 and 15mm, with the idea that thicker cushioning and a higher heel would reduce impact. But recent studies have suggested that a large drop is one of the culprits in common running injuries because it encourages a heavier heel-striking gait.

During the minimalist-running-shoe revolution of the past few years, many new training shoes have been designed with 4 to 10mm heel-toe drops, and a new category, "zero drop" shoes, has emerged at 0 to 4mm. Gait analyst Jay Dicharry, director of the Speed Clinic at the University of Virginia's Center for Endurance Sport, says running in shoes with a low drop is ideal because they put the body in an optimal running posture and increase stability.

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