Technically the sciatic nerve forms in the pelvic region as five nerve roots flow out of the bottom of the spinal cord, move into and through the pelvis, to band together as the peroneal and tibial nerves encased in the sciatic sheath directly in front of the piriformis muscle. Though there are a number of spinal conditions that can lead to sciatic nerve pain, such as herniated discs and spondylosis, as either bone or disc can press on the sciatic nerve, a piriformis muscle that is tight or in spasm is one of the main causes of sciatic nerve pain under the guise of piriformis syndrome. It might sound simple but one of the most effective ways to alleviate sciatic nerve pain is to create more space for the sciatic nerve to flow freely. That can be done most effectively by changing your movement patterns and posture because often they are a major reason the sciatic nerve becomes impinged. There are also numerous exercises that can help to create space for a sciatic nerve to flow better. It is important to note that although these release exercises are effective in and of themselves, combining them with changes to your walking and standing patterns is the best way to bring permanent change to the body an relieve sciatic nerve pain for good.
Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve.


The most common cause of sciatica is a bulging or ruptured disc (herniated disc) in the spine pressing against the nerve roots that lead to the sciatic nerve. Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica.
The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort.
For one, the sciatic nerve is the longest nerve in the body which provides ample opportunity for different types of impingement . The sciatic nerve is formed by the nerve roots coming out of the spinal cord into the lower back. But sciatica also can be a symptom of other conditions that affect the spine, such as narrowing of the spinal canal (spinal stenosis), bone spurs (small, bony growths that form along joints) caused by arthritis, or nerve root compression (pinched nerve) caused by injury.
You may feel the discomfort almost anywhere along the nerve pathway, but it’s especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.


Some studies have suggested that acupuncture can help back pain, while others have found no benefit.
The goal is to restore spinal movement and, as a result, improve function and decrease pain.
In rare cases, sciatica can also be caused by conditions that do not involve the spine, such as tumors or pregnancy.
Spinal manipulation appears to be as effective and safe as standard treatments for low back pain. He has been a competitive athlete his whole life, but after enduring several surgeries over a 15 year span, chronic pain and muscle spasms, Jason was being held back from what he loved to do.



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