An extremely common condition, a diagnosis of Runner’s Knee (PFPS) covers a range of usually vague symptoms of pain ‘in’, ‘under’ or ‘behind’ the kneecap. Individual experiencing early stages of Runner’s Knee pain can take steps to provide immediate relief and long-term healing.
For reducing the pain of Runner’s Knee, after initial rest, reducing discomfort during activity becomes an important aspect of recovery. For others looking for greater coverage and support, compression sleeves like the Cho-Pat® Dynamic Knee Compression Sleeve™ provides light-weight support-oriented compression in a sleeve that both stabilizes the knee and reduces the inflammation caused by Runner’s Knee. For Runner’s Knee, stretching exercises targeting the gluteus medius, piriformis, hamstrings, and quads will help to ensure flexibility along the posterior chain are important. For Runner’s Knee, massage and myofacial release can often relieve muscle tension and create tissue mobility contributing significantly towards increasing flexibility. Medi-Dyne’s unique and effective products keep people moving provide a great holiday gift for the active individual, runner, cyclist, triathlete or student athlete in your life. It’s believed then that the continual rubbing of the IT band over the outside of the femur may cause swelling, pain or a stinging sensation on the outside of the knee.  Recent studies, however, have focused on the frontal and transverse plan mechanics of the knee and lower extremity, suggesting that atypical hip and knee mechanics are the primary factors in development of ITBS. Studies comparing runners with IT Band Syndrome to healthy runners found that the IT Band Syndrome group exhibited significantly greater hip adduction and knee internal rotation than the control group, leading researcher to reconsider the role of hip and knee in running mechanics. Because the most notable symptom of IT Band Syndrome is typically swelling and pain on the outside of the knee, many runners mistakenly think they have a knee injury.
IT Band Syndrome can become extremely painful and debilitating and can sideline a runner completely if not treated in its early stages. Balance training – Runners should make sure that they include strength training and flexibility exercises in their workout routine and build in rest and recovery time into their training schedule. Rest from training activities – Runners should decrease mileage or take a few days off if they feel pain on the outside of the knee.


Given the relevance of gait, hips positioning and knee rotation to ITBS, it is important to keep the posterior chain strong and flexible with a goal of improving alignment and restoring the workload back to the appropriate muscles. Athletes who participate in sports in which they do a lot of jumping like basketball, volleyball, and long jump may experience a painful condition known as Jumper’s Knee.  Jumper’s knee, or patellar tendonitis, is pain in the tendon which attaches the knee cap (patella) to the top of the shin bone (tibia). It is important to pay attention to knee pain.  Jumper’s knee may initially appear to be an annoying minor injury that is not very concerning. If an athlete is experiencing early stages of Jumper’s Knee pain, they can usually treat themselves.  A more severe injury may require longer rest and could result in surgery. Wear a knee strap like the Cho-Pat Dual Action Knee Strap to reduce pain of Jumper’s Knee and ease the strain on the tendon. Use a compression sleeve like the Cho-Pat Dynamic Knee Compression Sleeve which combines warmth, compression, and reinforcement to help reduce pain and discomfort and promote healing. Massage and myofacial release can often relieve muscle tension and create tissue mobility contributing significantly towards increasing flexibility and reducing the occurrence of Jumper’s Knee .
What starts out as a fairly easy-to-treat injury, when ignored, can result in an extremely painful condition that can sideline track athletes.  Runners who have very high or very low arches are vulnerable because both foot types cause the plantar fascia to be stretched away from the heel bone. Maintaining good flexibility throughout the inter-connective chain of the lower leg including the ankle, Achilles tendon and calf muscles is the best way to prevent plantar fasciitis for track runners.  Preventative measures for plantar fasciitis are similar to that of treatment so it makes sense for athletes to use preventative measure to avoid the pain. Bio-mechanically designed Tuli’s Heel Cup provides immediate relief by cushioning the area of pain and elevating the calcaneus (heel bone) to take pressure off of the Achilles tendon, lessening the tension and allowing for a regaining of flexibility.
IT Band Syndrome – IT Band Syndrome is the one of the most common overuse injuries for runners. Runners suffering with ITBS experience pain along the outside of the knee joint, sometimes accompanied by a clicking sensation.  ITBS typically starts with tightness, can become extremely painful on the outside part of the knee or lower thigh, and can be made worse by activity. The best way to provide immediate relief for ITBS pain is the Cho-Pat Iliotibial Band Strap.  The Cho-Pat- IT Band Strap compresses the area to begin healing and prevent further damage.


For the runner experiencing shin splints, the Cho-Pat Shin Splint Compression Sleeve is a highly effective tool for alleviating shin splints pain when exercising.  It combines compression and shock absorption to support muscles, stimulate circulation, and maintain warmth to alleviate the pain of shin splints. The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of Patella Tendonitis (Jumpers Knee) and Osgood Schlatters disease.
It’s critical to rule out a knee problem or other serious injury. Ensuring proper gait as well as strength and flexibility of the hip abductors can be the most effective ways to prevent IT Band Syndrome.
The IT Band lies along the outside of the thigh from the hip to the knee and is designed to assist the hip muscles in the outward movement of the thigh and to stabilize the side of the knee.
Runners who do not cross train many suffer from weak hip abductor and gluteal muscles and could be at greater risk for ITBS.  ITBS can be a debilitating injury to a track athlete and can become so painful that a runner is unable to train at all until it heals.
This dual support provides Dynamic Pain Diffusion to reduce the amount of force that is placed on the knee, decrease the chance of misalignment or displacement, and improve tracking. The handgrips also serve as visual feedback helping athletes safely stretch and monitor their progress. The StretchRite offers a comfortable, more effective stretch which improves flexibility and promotes healing in the knee. The knee flexes and extends when running and this can cause the IT Band to rub on the side of the femur. Use the patella strap during any sporting activity to help relieve mild to moderate Patella Tendonitis (Jumpers Knee) and Osgood Schlatters disease. The patella strap is also ideal for using during the recovery process following a knee injury and helps to reduce inflammation of the knee joint caused by incorrect patella alignment. Using the patella strap to reduce the strain on the Patella Tendon significantly helps to relieve the symptoms of Patella Tendonitis (Jumpers Knee) and Osgood Schlatters disease.



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