The study found that botox was more effective than cortisone for pain relief and recovery and that it did not have the same (rare) side effects as cortisone which include rupture of the plantar fascia and the loss of fat pad (though this likely only happens in cases where the same area has been repeatedly injected).  The study did also stress the importance of stretching as prescribed by your physiotherapist in conjunction with the injection. So if you are suffering from plantar fasciitis, please contact our office and have one of our experienced physiotherapists assist you in your timely recovery! Plantar fasciitis is the most common cause of heel pain, accounting for 11 to 15% of all foot symptoms that needed medical treatment each year. Every once in a while one of your favorite athletes has to rest for a few weeks because of plantar fasciitis.
Plantar fasciitis is a progressing condition that is characterized by tears and inflammation which develops along the plantar fascia ligament that runs along the bottom of the foot.
In addition to repetitive stress and overuse, plantar fasciitis can also be caused by biomechanical factors which can also lead to damage along the plantar fascia. Plantar fasciitis symptoms are most pronounced when getting our of bed and following periods of rest or lethargy.


Affecting millions of people each year, plantar fasciitis is the most common cause of heel pain. In the most severe of instances, plantar fasciitis can lead to ruptures of the plantar fascia. The plantar fascia ligament is a thick, fibrous band of connective tissue that supports of arch of the foot. Others may experience sharp pain as well, but plantar fasciitis pain may often worsen as tension is placed on the fascia liagment. When considering how much stress and weight our feet must endure each day, it’s truly no wonder why plantar fasciitis is such a common foot ailment.
The tension along the bottom of the foot can sometimes increase to unbearable levels when it is forcibly pulled away from the heel bone, which is what leads to plantar fasciitis and related conditions that cause heel pain.
When taking even one step, the plantar fascia stretches and contracts as the foot hits the ground.


Too much sudden tension or repeated stress applied to the plantar fascia ligament can cause unbearable pain. Fortunately, most people suffering from plantar fasciitis can find relief through noninvasive means.
Weight gain, improper shoes, and abnormal biomechanics can easily lead to damage in the heels, and often does in the form of plantar fasciitis. Heelpedia is your guide to plantar fasciitis and will help you learn more about plantar fasciitis and treatment options.
As we get older, wear and tear is a common risk for sensitive tissue such as the plantar fascia.



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