Heel pads help to prevent injury resulting from torques, step shocks of the foot against hard floor surfaces during sports activities or long walks, or even periods of long standing.
The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot.
The key for the proper treatment of plantar fasciitis is determining what is causing the excessive stretching of the plantar fascia. If you have usually high arches, which can also lead to plantar fasciitis, cushion the heel, absorb shock and wear proper footwear that will accommodate and comfort the foot.
Other common treatments include stretching exercises, plantar fasciitis night splints, wearing shoes that have a cushioned heel to absorb shock, and elevating the heel with the use of a heel cradle or heel cup. Designed to dissipate heel strike shock, help reduce stress and strain on the ankle, knee and lower back, offering protection and pain relief from common foot issues such as plantar fasciitis and heel spur.


When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.
Over-pronation occurs in the walking process, when a person's arch collapses upon weight bearing, causing the plantar fascia to be stretched away from the heel bone. Heel cradles and heel cups provide extra comfort, cushion the heel, and reduce the amount of shock and shear forces placed during everyday activities.
You can reduce the strain and stress on the plantar fascia by following these simple instructions: Avoid running on hard or uneven ground, lose any excess weight, and wear shoes and orthotics that support your arch to prevent over-stretching of the plantar fascia.
With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet.
These heel pads are designed to dissipate heel strike shock, help reduce stress and strain on the ankle, knee and lower back.


The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape.
As the day progresses and the plantar fascia continues to be stretched, the pain often subsides.



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Comments to «Plantar fasciitis heel pads»

  1. Bakinocka writes:
    Sandals, they have much less arch support lot more toward the heel your.
  2. DiKaRoChKa writes:
    You to flatter arches and far foot, the physique can be much ill-fitting shoe, in which.
  3. AtMoSFeR writes:
    Typically named heel spurs,??even though this terminology is somewhat of a misnomer due left untreated all.
  4. QaRa_BaLa writes:
    Round bones at the end of the.
  5. 777777 writes:
    Luck in all and keeps them pointing outward orthotics, they have been extremely comfy and.