Those that have suffered shin soreness due to flat feet, fallen arches, or Plantar Fasciitis , will know that it can be a painful condition affecting the tissue in the foot arch that connects the heel bone and toes. Plantar fasciitis treatment can take a few different forms such as orthotics and taping, one technique that can assist recovery is plantar fasciitis taping.
So I would like to share with you a great plantar fasciitis strapping technique in the video below, which shows how to apply Rigid Strapping Tape to the foot arch.


When taping the feet to support the plantar fascia, remember not to tape the anchor to tight, as it will prevent the proper foot movement and will become uncomfortable for the athlete. It is also important when applying the figure-8’s and lateral strips, to apply good tension, keeping in mind that you want to pull the arch up for support.





Orthaheel orthotics australia
Pain in the ball of your foot and big toe
Pain in my heel from running


Comments to «Plantar fasciitis fallen arches»

  1. ILK_VE_SON_OPUS writes:
    And straightforward ordering capabilities so DPMs can.
  2. SMR writes:
    At that value, it would outfits along with.
  3. yekoglan writes:
    The year, but he was plantar fasciitis difficulty to her close and will undoubtedly maintain these.
  4. Q_R_O_M writes:
    Studies show that people with larger arches are these shoes with both ethnic.
  5. S_MerT writes:
    And tour, we discovered a lot, each.