To help you recover from this nagging injury and get back exercising, we have broken down the most common causes of Achilles tendonitis, as well as therapy to help alleviate the pain. Your Achilles tendon attaches your calf muscles to your heel, and is one of the strongest muscles in the body.
If you suffer from any pain in the back of your heel, then you need to taper back your workout intensity and ease off your miles.

While you should avoid overly stressing the tendon, gentle stretching of the region may help after the pain has subsided. By combining exercises and listening to your body, you too will avoid the discomforts of running heel pain.

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