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15.10.2015

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Off and on--sometimes lasting for days at a time--I experience an electric-like sensation on the side of the baby toe of my right foot. It's 2:00 am and I'm at my computer trying to find out what this "electric-like" pain on the side of my baby toe is because I can't sleep!
The problem that I am having the the two middle toes are numb and sore below that I guess the pad of my foot is numb and sore. Hello.The middle toe on my right foot has been numb lately and often times feels like a mild cramp. Hi Dr.I have a nodule or some sort of fluid filled sack on the underside of my big toe (see red circled area of photo) I just woke up with the condition about four days ago, there wasn’t any specific trauma to the area that I can remember. I believe I broke my "pinky" toe, however there is some swelling and a minimal amount of bruising. People with chronic ankle instability often complain of: A repeated turning of the ankle, especially on uneven surfaces or when participating in sports, Persistent (chronic) discomfort and swelling, Pain or tenderness, The ankle feeling wobbly or unstable. A bunion (hallux valgus) is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarsophalangeal joint). People often blame the common foot deformity claw toe on wearing shoes that squeeze your toes, such as shoes that are too short or high heels. Having claw toe means your toes "claw," digging down into the soles of your shoes and creating painful calluses.
If you sometimes feel that you are "walking on a marble," and you have persistent pain in the ball of your foot, you may have a condition called Morton's neuroma. Morton's neuroma occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot. Morton's neuroma most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure.
People with hammer toe may have corns or calluses on the top of the middle joint of the toe or on the tip of the toe.
Hammer toe results from shoes that don't fit properly or a muscle imbalance, usually in combination with one or more other factors. A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel.
The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. Well after about 9 days of (2) treatments per day my severe case of Lateral Epicondylitis (tennis elbow) is almost pain free. My elbow pain was so bad I couldn't sleep at night and just knew I was going to have to see a doctor.
To make a long story short, since using your products my pain level has gone down immensely and the swelling is finally under control. After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues.
It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside. You feel a dull ache, pain or discomfort when walking barefoot or wearing supportive shoes.
You're suffering from pain with no clear sign of an injury (no redness under your foot, bruising or swelling). If any of those statements are true for you or you're suffering from on-going pain under your big toe or at the front of your foot then you might have an injury called "Sesamoiditis". Many people don't know that sesamoiditis is a very real injury affecting the soft tissue and bone in the ball of your foot. A cold compression Freezie Wrap® that relieves pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals). Sesamoids in the foot have three jobs, first they help the big toe move (providing a smooth surface for the tendons controlling your big toe to move) .
Overall, this condition will make it extremely painful to walk, as fresh waves of pain can be felt every time the big toe moves or is stressed while walking or doing any other sort of activity. Long-term changes in your gait (the way you walk) - such as shuffling to reduce pain on the ball of your foot - can impact other areas of your body and possibly result in something called 'over compensation pain'.
Foot bursitis - Bursitis can occur in the toe joints, the side of the foot, the heel and around the ankle. Morton's neuroma - This condition usually causes burning pain in the ball of the foot that may radiate into the toes. Metatarsalgia - This condition can also cause pain in the ball of your foot, that area between your arch and the toes. Plantar Fasciitis - Pain associated with plantar fasciitis normally starts as a dull ache and then progresses to a sharp, knife-like pain or constant throbbing feeling that is worse when you put weight on your foot. Turf toe - This can happen when the big toe joint is pushed beyond its' normal range (backwards or downwards). Sesamoiditis can happen when you increase the pressure on the ball of your foot in activities like running, playing basketball, football, golf, tennis, taking a step class or ballet lessons. There may not be a visible sign that you even have sesamoiditis - swelling of the ball of the foot and bruising may or may not be present. Pain that increases when your big toe is stretched up (when your toes push off at the end of a step).
Moderate or severe cases of sesamoiditis may result in a catching or popping of the big toe followed by increased pain. Most people with sesamoiditis may notice the pain decrease as soon as the activity that caused your injury is reduced or stopped.
The best way to diagnose this condition is with a quick visit to the your doctor for a physical examination of your foot.
Your doctor may also consider any previous foot injuries or joint stiffness that you may have had in the past. An x-ray of the foot will ensure proper diagnosis, sometimes they will x-ray both feet looking for similarities in bone structure when comparing both of your feet. Anyone can suffer from sesamoid tendinitis - for younger people it usually happens from repetitive movement of the toe in athletic activities like baseball and ballet.


Intractable Plantar Keratosis (IPK) - this is like a callus or corn that's formed on the ball of your foot under your big toe that can cause sesamoiditis-like pain. Nerve Entrapment - There is a major nerve that runs near our big toe and second toe called the 'Medial Plantar Nerve'. Sesamoid Arthritis - Sometimes you may have cartilage damage under your sesamoid bones between your sesamoinds and the bones in your toes. It's generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the foot.
Rest - This is important for initial healing because without proper rest you're at risk for increased pain, inflammation or even fracturing your sesamoid bone if you haven't already.
Avoid Activities that Caused Your Injury - While resting your foot it's also important to avoid all actvities that may have caused your sesamoiditis (especially any repetitive toe or foot movement). Apply Cold Compression - Immediate cold (using a Freezie Wrap®) will help you to manage pain while getting rid of the pain and inflammation. Tape Your Big Toe - You can try taping or strapping your toe in a flexed position (bent down) to reduce any pressure placed on your sesamoid bones (reference: 1). Immobilize Your Foot with a Cast for a Few Weeks - If you're suffering from a fracture of your sesamoid bone that has the potential to heal on its own then your doctor might suggest casting your foot in order to avoid surgical removal of your sesamoid. Some of the options your doctor may recommend include drugs or medications like NSAIDs (non-steroidal anti-inflammatory medication) to manage pain and inflammation. Doctors and surgeons will always avoid surgery if possible because recovery from the surgery can be a lengthy process, in most cases your sesamoid bones will have to be removed reducing the mobility of your foot. If you suffer from a regular (acute) fracture or stress (chronic) fracture in your sesamoid bone and conservative treatment methods haven't been successful in healing or relieving pain, then your doctor may suggest a sesamoidectomy surgery.
One of the major risks of this surgery is how removal of your sesamoid bone(s) will affect the structure of your foot.
Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late and pool around your injury putting the cold everywhere except for where you need it most. 24 to 72 hours after your initial injury or when you first notice pain and swelling in the ball of your foot to stop cellular damage, relieve pain, and decrease swelling. Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling. Anytime you feel your sesamoiditis has made your foot tender, painful or you're having a flare-up of an old sesamoiditis injury. After the inflammation in your foot has been reduced, providing extra blood flow and strengthening the tissue around your sesamoid bones is recommended. Anytime you feel the tissue in your foot has stiffened up, is tight and your mobility is reduced causing you more pain. Any other situation where you need to increase blood flow to your the ball of your foot to relax your soft tissue, relieve pain, prevent re-injury and enhance flexibility of your tissue. Guarantee #1 - Use your products diligently for up to 60 days and you will experience a significant reduction in pain. Click the conditions below to discover how they affect the ball of your foot — and how footwear can alleviate common symptoms. There are two small round bones called sesamoids under the ball of the foot behind the big toe. If you are experiencing pain localized in the ball of your foot behind the big toe, see a podiatrist for an x-ray to rule out more serious conditions.
It is painful and sometimes I found by putting my foot on the cold floor helps to eleviate the problem.
It is making walking painful and difficult as the pain can sometimes shoot up the sole of my foot.A few weeks ago I stepped on something sharp that cut the middle of my foot.
As the great toe (hallux) turns in toward the second toe (angulation) the tissues surrounding the joint may become swollen and tender.
However, claw toe also is often the result of nerve damage caused by diseases like diabetes or alcoholism, which can weaken the muscles in your foot.
They may also feel pain in their toes or feet and have difficulty finding comfortable shoes. Sometimes I go for days with no pain and when it does come back, it is no where near the intensity it was before the Inferno Wrap. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion.
It's an injury that's not commonly heard - people are more likely to understand that they might have plantar fasciitis, tendonitis or some other injury in their foot.
Second, they provide you the leverage your need when you 'push off' with your foot (they act like pulleys helping to move other tissue that control your big toe). The most tender areas tend to be in the center of your heel and along the inside and bottom of your foot towards your toes, where your heel and arch meet.
In activities like running, more than half of our weight-bearing travels through our big toe and sesamoid bones (reference: 1).
This would include if you already have high arches, wear high-heeled shoes regularly, wear a new pair of shoes that don't give your toes enough room, naturally run or walk on the balls of your feet or have bony feet without enough fat to cushion your sesamoid bones. Your foot might hurt from the doctor poking and prodding at it, but by doing this the doctor will know for sure the source of your pain, the level of tenderness in and around your sesamoids and how well your toe can move with this condition. This will help the doctor to determine if you have a more complex injury in your foot and rule out any other foot injuries that may be present. When it comes to your injured foot, it's best to start effective long term healing right away. An acute sesamoid fracture produces immediate pain and swelling at the site of the break, but usually does not affect the entire big toe joint.With a "regular" fracture the entire material of bone, including the outer lining of the bone (sometimes called the 'cortical') will crack. A chronic sesamoid fracture produces longstanding pain in the ball of the foot beneath the big toe joint.
This cartilage damage can lead to arthritis, a painful inflammatory condition causing stiffness and swelling in your joints. Immediate pain relief and reduced inflammation can also relieve some of the pressure that's being placed on your sesamoid bones and stop your injury from getting worse.
For some people, a soft-soled shoe (like flip-flops) are even more comfortable and reduce the pain. You'll find them effective for reducing post-surgery inflammation, enhancing range of motion and minimizing the growth of scar tissue in your foot.
The surgeon will then seperate all of the underlying soft tissues to get to your sesamoid bones and visually inspect it.


Since the sesamoid bones act as pulley's on the bottom of the foot for tendons that control your toes, removal of one or both of these bones will remove important leverage needed for the foot to work properly. Conservative treatment options for sesamoiditis typically includes rest, icing of the injury, avoiding activities that cause or worsen the pain that you're feeling, wearing comfortable shoes that keep your big toe straight and anti-inflammatory over-the-counter medication (reference: 1, 2, 3, 4, 5). The problem is, up until now there hasn't been any other option to treat painful conditions and injuries, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now. Our Freezie Wraps® will wrap around your foot keeping the cold right over your sesamoid injury for the entire length of your treatment. After you get rid of the swelling for good you can start dealing with your sesamoid injury and pain head on.
Morton's neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes. It may result from an injury to the toe that damages the articular cartilage or from differences in foot anatomy that increase stress on the joint. Initially, hammer toes are flexible and can be corrected with simple measures but, if left untreated, they can become fixed and require surgery. If the toe is bent and held in one position long enough, the muscles tighten and cannot stretch out.
Occasionally, the bony spurs are so large that they pinch the nerves which can result in numbness and tingling on the top of the foot and into the toes. The sesamoids in the forefoot also assist with weightbearing and help elevate the bones of the great toe. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided.
And third, they absorb the weight placed on the ball of your foot when you walk, run or jump.
Sesamoiditis may cause pain and inflammation in the sesamoid tendons that surround the sesamoid bones. You might start shuffling on the heel of your injured foot and place more weight on your opposite, healthy foot.
Every step can cause a small amount of damage to a particular area in the foot which can increase the risk of bursitis. You may sometimes feel that you are "walking on a marble," and you have persistent pain in the ball of your foot. Symptoms include swelling in the foot, the entire big toe joint is affected and limits the motion in the toe.
For approximately 10 to 30% of people the sesamoid bone closer to the middle of the foot (the medial sesamoid) will be naturally divided into 2 or more pieces (reference: 1, 2, 3).
The pain, which tends to come and go, generally is aggravated with activity and relieved with rest.With a "stress" fracture the outer lining of the bone will be fine, but the inside of the bone will have hairline fractures (sometimes on a microscopic level).
It's possible to be suffering from sesamoid pain, with the pain really coming from your medial plantar nerve if it's running under one of your sesamoid bones.
If you've recently started wearing a new pair of shoes with a different type of arch support insole then this might even be the reason why you now have sesamoid pain.
Your doctor and surgeon know that a surgery will involve altering the structure of your foot, and so they will recommend treatment to avoid surgery at all costs.
It's important to be aware of the risks you may face with any procedure intended to fix or relieve pain from your sesamoiditis. There is always a risk that removal of your sesamoid bone(s) could affect the shape or angle of your big toe.
During this procedure your surgeon will take some bone from big toe (this is called an 'autogenous bone graft') through a second incision, and then use that bone to repair the areas that aren't healing properly in your sesamoid. This is why for years doctors, trainers and other medical professional have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury. They are also found in our hands and feet, and the sesamoid bones in the foot are where the most common sesamoiditis problems occur. This inflammation can spread further into more tendons and ligaments of the ball of the foot if not dealt with quickly.
Shuffling your way around for a long period of time may lead to pain in the heel of your foot, knee, hip or lower back on your injured side because you are mis-aligning your entire leg (keeping it straight and off to the side) to compensate for the injury. Surgery is only ever recommended if you continue to feel pain and have reduced range of motion even after using conservative treatment methods. You might end up with 'claw toe' (where your big toe is bent up) or your big toe could slant towards your second toe.
Hi Brenda,If the pain is getting worse and has been present for three months then there is a very good chance the pain is not going away any time soon.
The body's natural response to injury is inflammation, which results in the heel pain and stiffness of plantar fasciitis. The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains. During this test the doctor will lightly tap near the painful area to see if you feel any tingling or 'pins and needles' sensations. If you feel tingling that runs down your big toe, you might be suffering from nerve entrapment (reference: 1).
The cushioned gel will wrap around your foot and it won't budge for the entire treatment period.
I did fall prior to the problem above my knee cap was swollen for 2 weeks then about six months after the accident of fallen the foot problem began with the numb toes and pad of foot.
You'll no longer have to deal with annoying pooling around your foot or have to hold a hard block of ice on your injury! I went to the trade show again in a different pair of flat sandals with a little more cushion and ended up walking on the outside edge of my foot all day limping around. People who looked at my foot thought it looked like a classic insect sting, but without the bite mark.



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