Many types of discomfort can be ignored or worked around, but if you are experiencing pain in the bottom of your feet, it will have a large impact on the quality of your life. After wearing Good Feet Arch Supports, Good Feet customers said their foot pain, heel pain and arch pain was reduced by at least 90%. Plantar Fasciitis results in irritation and swelling of the thick tissue on the bottom of the foot. Orthotic insoles that support the arch can definitely help ease the pain, but be sure to use them in both shoes, even if only one foot hurts. The pain is usually felt at the bottom of your heel and is often worse in the morning because of stiffness that occurs overnight.
These include tissue inflammation in the arch of the foot, heel spurs, pinched nerves, and bone fractures caused by years of participation in high-impact sports. For ladies, this means saving high heels for special occasions only and making sure that your daily footwear does not strain any part of the foot. Foot pain simply cannot be ignored and this is why you should take steps to understand the kind of pain you are experiencing so that you can get the proper treatment. In general, pain in this area is referred to as metatarsalgia, which is a condition that can affect both the bones in the region and the base joints of the toes. Most people will experience heel pain to some degree from time to time, and it does not always indicate a serious underlying condition. Immediate treatment for most conditions will include allowing the heel to rest, which means that walking or putting weight on it will be disallowed for a time.


Sports enthusiasts must wear well-fitting shoes that are designed for the sport in question, in this way preventing the bottom of foot pain. The plantar fascia is the very thick band of tissue that holds up the bones on the bottom of the foot. The first thing to do to eliminate this type of bottom of foot pain is to switch to properly fitted shoes and give up high heels. However, pain that continues even when you are sitting or lying down, or pain so intense that it interferes with sleep should be investigated without delay. After that, treatment for the heel area will vary depending on the exact cause of the pain. HOW TO RECOGNIZE IT: A very common complaint of plantar fasciitis is pain in the bottom of the heel.
It supports the arch of the foot by acting as a bowstring to connect the ball of the foot to the heel. Other causes include wearing high heels, which by their design cause extra pressure to fall on the ball of the foot, and participating in high-impact sports while wearing inadequate footwear. Exercises and stretches may be prescribed to loosen up the tissue in the arch of the foot, thereby reducing inflammation causing pain in the heel. The body’s natural response to injury is inflammation, which results in the heel pain and stiffness of plantar fasciitis.
Self massage, put your foot on a vibrating pad, roll it on a cold water bottle, whatever gets the blood flowing.


When it comes to heel spurs, which are little hooks of bone that grow on the heel bone, stretching may also prove effective because it can help pull tissue away from the spur; it is the spur digging into surrounding ligaments that is causing the pain. Most people suffering from plantar fasciitis also complain of increased heel pain after walking for a long period of time. Common causes of heel spurs include excessive load on the foot from obesity or a sudden increase in weight, a sudden increase in walking or sports activities. Similar drugs can be used to treat pinched nerves causing pain in the bottom of the foot, but sometimes injections of cortisone are also called for. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing and thin-soled shoes. Better fitting shoes and orthotic inserts can also prove helpful in reducing pain from a pinched nerve. Any Good Feet arch supports which feature a deep heel cup and support all four arches may relieve pain and pressure associated with heel spurs by alleviating pressure from the heel. Many heel pain Las Vegas sufferers tell us that Good Feet's Exerciser arch supports are of tremendous benefit.



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