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Acute low back pain refers to pain in the lower back which has lasted for less than 12 weeks. At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. It is important to consult a physiotherapist as soon as possible to assist with pain relief and improve movement. Treatment of the underlying cause will not only resolve your back pain, but prevent it from coming back again. Exercise has shown to effectively speed up recovery from acute low back pain by regaining range of movement and strengthening the back and abdominal muscles.
Exercise needs to be prescribed by a qualified professional who has assessed the back fully and not be in the form of a generalised exercise handout given to all acute back pain patients.
Physiotherapists are highly skilled in assessing, diagnosing and managing the treatment of acute low back pain patients.

Around 70% of Australian adults will experience lower back pain at some point during their life. The pain may also occur because of a build-up of stress on the back that gradually turns into an injury.
Physiotherapists are experts in the assessment of musculoskeletal injuries, especially back pain. The research shows that specific muscles such as multifidus do not automatically fully recover after an episode of acute low back pain. There is indication that even a small number of physiotherapy sessions of education, management advice, exercise prescription and treatment are enough to show significant pain reduction for the acute patient.
Although serious causes of back pain are rare, it is important that you have your condition assessed by a qualified health professional such as a physiotherapist. They will provide a thorough examination to ascertain the structures responsible for your pain.

The earlier you see a physiotherapist, the quicker they can help get your back pain under control and get you back to work, sport and life.
This perhaps is one explanation for the slow recovery some people may experience after suffering acute back pain that have not seen a physiotherapist for treatment.
The physiotherapist will also be able to give you a better understanding of the cause of pain and further self-management techniques. Exercise for acute back pain sufferers must be specifically tailored to the individual patient taking into account their diagnosis and clinical presentation.

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