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22.09.2015

Low arch feet exercises,shoes mens nike,dry skin on feet treatment - Reviews

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However, most people with a 'normal- to-low' arch actually suffer from 'overpronation' during walking, running and standing. This means the foot may appear normal and a clear arch is present under the foot, especially when sitting down.
This siutation changes with weight bearing; with every step we take the arches collapse and the ankles roll inwards. Whether you have a true flat foot or have a normal arch and suffer from overpronation (like 70% of the population) in both cases your poor walking pattern may contribute to a range of different complaints.


Shin splints are characterized by general pain in the lower part of the leg between the knee and the ankle. Especially with age, poor aligment of the feet will cause very common conditions such as Heel Pain or Knee Pain. Shin splints injuries are specifically located in the middle to lower thirds of the inside of the tibia the large inner bone of the lower leg. Taking care not to overdo your exercise routine will help prevent shin splints from coming back.


Pronation (rolling in) acts as a shock-absorbing mechanism and supination (rolling out) helps to propel our feet forward. Any vigorous sports activity can bring on shin splints, especially if you are just starting an exercise program.



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