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Diabetic foot problem may arise, if you wear improper shoes, tight shoes and poorly fitting shoes. Redness, blister formation, persistent pain in the foot, increased pain while walking, swelling, hard dry skin, getting calluses and corns and drainage of pus are some of the symptoms. It may also happen due to severe nerve damage, especially when diabetic patients remain in the same posture for long time. Poor blood circulation is also another reason for getting foot problems due to hardening of arteries. For some the big toe may bend towards the second toe causing bunions with severe pain and inflammation. Foot ulcers are quite common in diabetic patients since any wound becomes difficult to heal causing infection.
Use proper cutters for removing toenails and don’t trim the nails in round fashion; instead cut it down straight across. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel to your middle foot bones. For example:If you are on your feet for a lot of the time, or if you do lots of walking, running, standing, etc, when you are not used to it.

The pain is often worst when you take your first steps on getting up in the morning, or after long periods of rest where no weight is placed on your foot.
Gentle exercise may ease things a little as the day goes by, but a long walk or being on your feet for a long time often makes the pain worse. Rarely, tests are needed if the diagnosis is uncertain or to rule out other possible causes of heel pain. Heel pads and arch supports You can buy various pads and shoe inserts to cushion the heel and support the arch of your foot.
These are painkillers but also reduce inflammation and may work better than ordinary painkillers. An ice pack (such as a bag of frozen peas wrapped in a tea towel) and held to your foot for 15-20 minutes may also help to relieve pain. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The following exercises can be used to help treat plantar fasciitis: Stand about 40 cm away from a wall and put both hands on the wall at shoulder height, feet slightly apart, with one foot in front of the other. Now repeat the same exercise for both legs but this time, bring your back foot forward slightly so that your back knee is also slightly bent.

It may relieve the pain in some people for several weeks but does not always cure the problem. Extracorporeal shock-wave therapy.In extracorporeal shock-wave therapy, a machine is used to deliver high-energy sound waves through your skin to the painful area on your foot. However, possible problems that can occur include pain during treatment, skin reddening, and swelling of your foot or bruising. Another theoretical problem could include the condition getting worse because of rupture of your plantar fascia or damage to the tissues in your foot. Other treatments Various studies and trials have been carried out looking at other possible treatments for plantar fasciitis. Surgery is usually only advised if your pain has not eased after 12 months despite other treatments. Complications may include infection, increased pain, injury to nearby nerves, or rupture of the plantar fascia.

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